NutriDB

🌻 Lamb, Veal, and Game Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
🥇Lamb, New Zealand, imported, subcutaneous fat, raw1.18
🥈Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered1.13
🥉Lamb, New Zealand, imported, brains, cooked, soaked and fried1.12
4Lamb, New Zealand, imported, liver, cooked, soaked and fried1.12
5Lamb, New Zealand, imported, subcutaneous fat, cooked1.02
6Lamb, New Zealand, imported, Intermuscular fat, cooked0.94
7Lamb, New Zealand, imported, brains, raw0.87
8Lamb, New Zealand, imported, liver, raw0.86
9Lamb, New Zealand, imported, testes, cooked, soaked and fried0.85
10Lamb, New Zealand, imported, Intermuscular fat, raw0.84
11Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.77
12Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted0.77
13Game meat, deer, shoulder clod, separable lean only, cooked, braised0.75
14Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised0.69
15Game meat, deer, ground, cooked, pan-broiled0.68
16Veal, variety meats and by-products, liver, cooked, braised0.68
17Veal, seam fat only, raw0.68
18Lamb, New Zealand, imported, heart, raw0.65
19Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled0.64
20Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised0.63
21Lamb, New Zealand, imported, heart, cooked, soaked and simmered0.63
22Game meat, deer, tenderloin, separable lean only, cooked, broiled0.62
23Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised0.62
24Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled0.62
25Veal, variety meats and by-products, liver, cooked, pan-fried0.6
26Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw0.58
27Game meat, elk, ground, cooked, pan-broiled0.57
28Lamb, New Zealand, imported, kidney, cooked, soaked and fried0.57
29Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised0.57
30Lamb, New Zealand, imported, tongue - swiss cut, raw0.57

130 of 296 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov