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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
5191Soup, chicken broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.020%
5192Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
0.020%
5193Turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.020%
5194Beverages, orange drink, canned, with added vitamin C
Beverages
0.020%
5195Babyfood, vegetables, peas, strained
Baby Foods
0.020%
5196Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Dairy and Egg Products
0.010%
5197Guanabana nectar, canned
Fruits and Fruit Juices
0.010%
5198Sauce, sweet and sour, ready-to-serve
Soups, Sauces, and Gravies
0.010%
5199Onions, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.010%
5200Lemonade, powder, prepared with water
Beverages
0.010%
5201Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened
Beverages
0.010%
5202Puddings, chocolate, dry mix, regular
Sweets
0.010%
5203Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
0.010%
5204Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Breakfast Cereals
0.010%
5205Syrup, NESTLE, chocolate
Sweets
0.010%
5206Beverages, pineapple and grapefruit juice drink, canned
Beverages
0.010%
5207Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products
0.010%
5208Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.010%
5209Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.010%
5210Pineapple, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.010%
5211Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.010%
5212Beverages, Fruit punch drink, with added nutrients, canned
Beverages
0.010%
5213Beans, navy, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.010%
5214Babyfood, juice, fruit punch, with calcium
Baby Foods
0.010%
5215Potatoes, boiled, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
0.010%
5216Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.010%
5217Yogurt, Greek, plain, nonfat
Dairy and Egg Products
0.010%
5218Yogurt, Greek, plain, whole milk
Dairy and Egg Products
0.010%
5219Beverages, coffee, ready to drink, milk based, sweetened
Beverages
0.010%
5220Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Breakfast Cereals
0.010%

5191–5220 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov