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Nutrient Rankings/Zinc

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodZinc(mg)
211Egg yolk2.96
212Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (AZ,VA) - NFY120X8I2.96
213fresco (solid)2.94
214Egg, yolk, raw, frozen, pasteurized2.93
215Cheese, queso fresco, solid2.91
216Minerals, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY09009L2.9
217Cheese, feta, whole milk, crumbled2.89
218Egg yolk2.88
219American cheese2.86
220Egg yolk2.85
221Egg yolk2.85
222American Cheese2.84
223Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (IA,TX) - NFY120X8Y2.83
224American Cheese2.83
225Egg yolk2.82
226American Cheese2.81
227fresco (solid)2.81
228fresco (solid)2.8
229Cheese2.79
230Egg yolk2.78
231American Cheese2.78
232American cheese2.78
233American Cheese2.78
234American cheese2.78
235Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (PA,CA1) - NFY120X7G2.77
236fresco (solid)2.75
237Egg yolk2.74
238American cheese2.74
239American cheese2.74
240American Cheese2.72

211–240 of 605 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov