NutriDB

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
211Yogurt, Greek, strawberry, nonfat0.46
212Yogurt, Greek, vanilla, lowfat0.46
213Yogurt, Greek, vanilla, nonfat0.46
214Eggnog0.46
215Cottage cheese, full fat, large or small curd0.45
216Yogurt, Greek, nonfat, strawberry, DANNON OIKOS0.45
217Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D0.45
218Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D0.45
219Yogurt, Greek, strawberry, nonfat0.45
220Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.45
221Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)0.45
222Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.45
223Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI0.44
224Kefir, lowfat, strawberry, LIFEWAY0.44
225Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.43
226Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.43
227Milk, chocolate, lowfat, with added vitamin A and vitamin D0.43
228Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.43
229Whey, acid, fluid0.43
230Milk dessert bar, frozen, made from lowfat milk0.43
231Egg, white, dried0.43
232Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.43
233Yogurt, plain, whole milk0.43
234Buttermilk, low fat0.43
235Milk, fluid, 1% fat, without added vitamin A and vitamin D0.42
236Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)0.42
237Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.42
238Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.42
239Milk, buttermilk, fluid, cultured, lowfat0.42
240Milk, whole, 3.25% milkfat, with added vitamin D0.42

211–240 of 320 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov