NutriDB

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
31Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt1.42
32Peppers, ancho, dried1.42
33Peppers, pasilla, dried1.4
34Winged bean tuber, raw1.39
35Edamame, frozen, prepared1.37
36Mushrooms, shiitake, cooked, without salt1.33
37Mushrooms, shiitake, cooked, with salt1.33
38Fungi, Cloud ears, dried1.32
39Edamame, frozen, unprepared1.32
40Winged bean leaves, raw1.28
41Peas, green, raw1.24
42Seaweed, kelp, raw1.23
43Potatoes, mashed, dehydrated, granules with milk, dry form1.2
44Peas, green, cooked, boiled, drained, with salt1.19
45Peas, green, cooked, boiled, drained, without salt1.19
46Soybeans, mature seeds, sprouted, raw1.17
47Garlic, raw1.16
48Eppaw, raw1.15
49Hearts of palm, canned1.15
50Bamboo shoots, raw1.1
51Epazote, raw1.1
52Mushrooms, brown, italian, or crimini, raw1.1
53Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw1.1
54Parsley, fresh1.07
55Peas, mature seeds, sprouted, raw1.05
56Seaweed, laver, raw1.05
57Soybeans, mature seeds, sprouted, cooked, steamed, with salt1.04
58Pigeonpeas, immature seeds, raw1.04
59Soybeans, mature seeds, sprouted, cooked, steamed1.04
60Mushrooms, shiitake, raw1.03

31–60 of 897 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov