🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
31	Minerals, Onion rings, frozen, ALEXIA (IN,NY) - NFY120669	Vegetables and Vegetable Products	0.87	8%
32	Minerals, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067D	Vegetables and Vegetable Products	0.86	8%
33	mushrooms, king oyster	Vegetables and Vegetable Products	0.86	8%
34	Mushroom, pioppini	Vegetables and Vegetable Products	0.86	8%
35	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.83	8%
36	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.83	8%
37	mushrooms, king oyster	Vegetables and Vegetable Products	0.82	8%
38	mushrooms, pioppini	Vegetables and Vegetable Products	0.82	8%
39	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.82	7%
40	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.82	7%
41	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.82	7%
42	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.8	7%
43	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.8	7%
44	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.8	7%
45	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.8	7%
46	cucumber, with skin, raw	Vegetables and Vegetable Products	0.8	7%
47	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.78	7%
48	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.78	7%
49	Mushrooms, shiitake	Vegetables and Vegetable Products	0.76	7%
50	Mushrooms, shiitake	Vegetables and Vegetable Products	0.76	7%
51	Mushroom, maitake	Vegetables and Vegetable Products	0.76	7%
52	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.76	7%
53	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.76	7%
54	mushrooms, crimini	Vegetables and Vegetable Products	0.76	7%
55	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.75	7%
56	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.75	7%
57	Mushroom, lion's mane	Vegetables and Vegetable Products	0.74	7%
58	Mushroom, lion's mane	Vegetables and Vegetable Products	0.74	7%
59	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.74	7%
60	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.74	7%

31–60 of 745 foods

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Other Nutrient Rankings

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