🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
31	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.42	13%
32	Peppers, ancho, dried	Vegetables and Vegetable Products	1.42	13%
33	Peppers, pasilla, dried	Vegetables and Vegetable Products	1.4	13%
34	Winged bean tuber, raw	Vegetables and Vegetable Products	1.39	13%
35	Edamame, frozen, prepared	Vegetables and Vegetable Products	1.37	13%
36	Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	1.33	12%
37	Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	1.33	12%
38	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	1.32	12%
39	Edamame, frozen, unprepared	Vegetables and Vegetable Products	1.32	12%
40	Winged bean leaves, raw	Vegetables and Vegetable Products	1.28	12%
41	Peas, green, raw	Vegetables and Vegetable Products	1.24	11%
42	Seaweed, kelp, raw	Vegetables and Vegetable Products	1.23	11%
43	Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	1.2	11%
44	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.19	11%
45	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.19	11%
46	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	1.17	11%
47	Garlic, raw	Vegetables and Vegetable Products	1.16	11%
48	Eppaw, raw	Vegetables and Vegetable Products	1.15	11%
49	Hearts of palm, canned	Vegetables and Vegetable Products	1.15	11%
50	Bamboo shoots, raw	Vegetables and Vegetable Products	1.1	10%
51	Epazote, raw	Vegetables and Vegetable Products	1.1	10%
52	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	1.1	10%
53	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	1.1	10%
54	Parsley, fresh	Vegetables and Vegetable Products	1.07	10%
55	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	1.05	10%
56	Seaweed, laver, raw	Vegetables and Vegetable Products	1.05	10%
57	Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	1.04	10%
58	Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	1.04	10%
59	Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	1.04	10%
60	Mushrooms, shiitake, raw	Vegetables and Vegetable Products	1.03	9%

31–60 of 897 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12