🦪 Nut and Seed Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
61	pumpkin seeds (pepitas), raw	Nut and Seed Products	4.34	40%
62	Nuts, pecans, raw, halves	Nut and Seed Products	4.3	39%
63	ground flaxseed meal	Nut and Seed Products	4.26	39%
64	Nuts, pecans, raw, halves	Nut and Seed Products	4.17	38%
65	coconut flour	Nut and Seed Products	4.15	38%
66	brazil nuts, raw	Nut and Seed Products	4.09	37%
67	Nuts, pecans, raw, halves	Nut and Seed Products	4.04	37%
68	brazil nuts, raw	Nut and Seed Products	4.04	37%
69	coconut flour	Nut and Seed Products	4.02	37%
70	coconut flour	Nut and Seed Products	3.95	36%
71	coconut flour	Nut and Seed Products	3.94	36%
72	Nuts, pecans, halves, raw	Nut and Seed Products	3.93	36%
73	brazil nuts, raw	Nut and Seed Products	3.87	35%
74	Nuts, brazilnuts, raw	Nut and Seed Products	3.82	35%
75	coconut flour	Nut and Seed Products	3.82	35%
76	brazil nuts, raw	Nut and Seed Products	3.79	35%
77	brazil nuts, raw	Nut and Seed Products	3.74	34%
78	ground flaxseed meal	Nut and Seed Products	3.74	34%
79	brazil nuts, raw	Nut and Seed Products	3.72	34%
80	Flour, coconut	Nut and Seed Products	3.7	34%
81	brazil nuts, raw	Nut and Seed Products	3.67	33%
82	brazil nuts, raw	Nut and Seed Products	3.67	33%
83	Nuts, pecans, raw, halves	Nut and Seed Products	3.64	33%
84	almond butter, creamy	Nut and Seed Products	3.53	32%
85	coconut flour	Nut and Seed Products	3.48	32%
86	almond butter, creamy	Nut and Seed Products	3.42	31%
87	almond butter, creamy	Nut and Seed Products	3.38	31%
88	almond butter, creamy	Nut and Seed Products	3.36	31%
89	coconut flour	Nut and Seed Products	3.36	31%
90	Nuts, almonds, raw, whole	Nut and Seed Products	3.35	31%

61–90 of 174 foods

Other Nutrient Rankings