NutriDB

🦪 Nut and Seed Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
61Nuts, pecans, oil roasted, with salt added4.47
62Nuts, cashew butter, plain, with salt added4.43
63Seeds, flaxseed4.34
64Nuts, hickorynuts, dried4.31
65Nuts, pine nuts, pinyon, dried4.28
66Nuts, mixed nuts, dry roasted, with peanuts, without salt added4.06
67Nuts, brazilnuts, dried, unblanched4.06
68Nuts, pecans, halves, raw3.93
69Nuts, brazilnuts, raw3.82
70Nuts, mixed nuts, dry roasted, with peanuts, with salt added3.8
71Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER3.76
72Flour, coconut3.7
73Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend3.42
74Nuts, walnuts, black, dried3.37
75Nuts, mixed nuts, oil roasted, with peanuts, without salt added3.36
76Nuts, mixed nuts, oil roasted, with peanuts, with salt added3.36
77Nuts, mixed nuts, oil roasted, with peanuts, lightly salted3.36
78Nuts, almonds, dry roasted, with salt added3.31
79Nuts, almonds, dry roasted, without salt added3.31
80Nuts, almond butter, plain, with salt added3.29
81Nuts, almond butter, plain, without salt added3.29
82Almond butter, creamy3.18
83Nuts, butternuts, dried3.13
84Nuts, almonds3.12
85Nuts, walnuts, english3.09
86Nuts, almonds, oil roasted, without salt added3.07
87Nuts, almonds, oil roasted, with salt added3.07
88Nuts, almonds, oil roasted, lightly salted3.07
89Nuts, walnuts, dry roasted, with salt added2.98
90Nuts, almonds, blanched2.97

61–90 of 154 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov