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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Nut and Seed Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
61Nuts, pecans, oil roasted, with salt added
Nut and Seed Products
4.4741%
62Nuts, cashew butter, plain, with salt added
Nut and Seed Products
4.4340%
63Seeds, flaxseed
Nut and Seed Products
4.3440%
64Nuts, hickorynuts, dried
Nut and Seed Products
4.3139%
65Nuts, pine nuts, pinyon, dried
Nut and Seed Products
4.2839%
66Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nut and Seed Products
4.0637%
67Nuts, brazilnuts, dried, unblanched
Nut and Seed Products
4.0637%
68Nuts, pecans, halves, raw
Nut and Seed Products
3.9336%
69Nuts, brazilnuts, raw
Nut and Seed Products
3.8235%
70Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nut and Seed Products
3.835%
71Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Nut and Seed Products
3.7634%
72Flour, coconut
Nut and Seed Products
3.734%
73Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nut and Seed Products
3.4231%
74Nuts, walnuts, black, dried
Nut and Seed Products
3.3731%
75Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nut and Seed Products
3.3631%
76Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nut and Seed Products
3.3631%
77Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nut and Seed Products
3.3631%
78Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
3.3130%
79Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
3.3130%
80Nuts, almond butter, plain, with salt added
Nut and Seed Products
3.2930%
81Nuts, almond butter, plain, without salt added
Nut and Seed Products
3.2930%
82Almond butter, creamy
Nut and Seed Products
3.1829%
83Nuts, butternuts, dried
Nut and Seed Products
3.1329%
84Nuts, almonds
Nut and Seed Products
3.1228%
85Nuts, walnuts, english
Nut and Seed Products
3.0928%
86Nuts, almonds, oil roasted, without salt added
Nut and Seed Products
3.0728%
87Nuts, almonds, oil roasted, with salt added
Nut and Seed Products
3.0728%
88Nuts, almonds, oil roasted, lightly salted
Nut and Seed Products
3.0728%
89Nuts, walnuts, dry roasted, with salt added
Nut and Seed Products
2.9827%
90Nuts, almonds, blanched
Nut and Seed Products
2.9727%

61–90 of 154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov