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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Beverages — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
31Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages
0.918%
32Beverages, tea, instant, decaffeinated, lemon, diet
Beverages
0.898%
33Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
Beverages
0.898%
34Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
Beverages
0.858%
35Beverages, malted drink mix, chocolate, powder
Beverages
0.87%
36Beverages, chocolate syrup
Beverages
0.737%
37Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan
Beverages
0.727%
38Beverages, fruit punch juice drink, frozen concentrate
Beverages
0.76%
39Beverages, Energy Drink with carbonated water and high fructose corn syrup
Beverages
0.636%
40Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
Beverages
0.636%
41Beverages, almond milk, chocolate, ready-to-drink
Beverages
0.636%
42Alcoholic beverage, tequila sunrise, canned
Beverages
0.66%
43Shake, fast food, vanilla
Beverages
0.575%
44Beverages, coffee substitute, cereal grain beverage, powder
Beverages
0.515%
45Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
Beverages
0.484%
46Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
Beverages
0.454%
47Beverages, Malted drink mix, natural, powder, prepared with whole milk
Beverages
0.434%
48Beverages, chocolate syrup, prepared with whole milk
Beverages
0.434%
49Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
Beverages
0.434%
50Beverages, Meal supplement drink, canned, peanut flavor
Beverages
0.424%
51Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
Beverages
0.414%
52Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
Beverages
0.414%
53Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
Beverages
0.384%
54Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
Beverages
0.373%
55Beverages, coffee, instant, with chicory
Beverages
0.373%
56Beverages, shake, fast food, strawberry
Beverages
0.363%
57Beverages, Eggnog-flavor mix, powder, prepared with whole milk
Beverages
0.353%
58Beverages, coffee, instant, regular, powder
Beverages
0.353%
59Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
Beverages
0.353%
60Beverages, coffee, instant, regular, half the caffeine
Beverages
0.353%

31–60 of 263 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov