🦪 Beverages — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
31	almond milk, refrigerated, unsweetened	Beverages	0.07	1%
32	almond milk, refrigerated, unsweetened	Beverages	0.07	1%
33	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.07	1%
34	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.07	1%
35	oat milk, refrigerated, unsweetened	Beverages	0.07	1%
36	oat milk, refrigerated, unsweetened	Beverages	0.07	1%
37	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.07	1%
38	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.07	1%
39	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.06	1%
40	oat milk, refrigerated, unsweetened	Beverages	0.06	1%
41	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.06	1%
42	oat milk, refrigerated, unsweetened	Beverages	0.06	1%
43	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.06	1%
44	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.06	1%
45	oat milk, refrigerated, unsweetened	Beverages	0.06	1%
46	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.06	1%
47	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.06	1%
48	almond milk, refrigerated, unsweetened	Beverages	0.06	1%
49	almond milk, refrigerated, unsweetened	Beverages	0.06	1%
50	almond milk, refrigerated, unsweetened	Beverages	0.06	1%
51	almond milk, refrigerated, unsweetened	Beverages	0.06	1%
52	almond milk, refrigerated, unsweetened	Beverages	0.05	1%
53	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.05	1%
54	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.05	1%
55	almond milk, refrigerated, unsweetened	Beverages	0.05	1%
56	almond milk, refrigerated, unsweetened	Beverages	0.05	1%
57	almond milk, refrigerated, unsweetened	Beverages	0.05	1%
58	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.05	1%
59	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.05	1%
60	oat milk, refrigerated, unsweetened	Beverages	0.05	1%

31–60 of 60 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12