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Nutrient Rankings/Zinc

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodZinc(mg)
721Beans, Dry, Black, 11F-8016 (0% moisture)3.06
722Beans, Dry, Pinto, 696 (0% moisture)3.06
723Beans, Dry, Small Red, 491 (0% moisture)3.06
724Beans, Dry, Pinto, 358 (0% moisture)3.06
725Beans, Dry, Pink, 11F-8105 (0% moisture)3.05
726Beans, Dry, Black, 11F-8046 (0% moisture)3.05
727Beans, Dry, Pink, 11F-8105 (0% moisture)3.05
728Beans, Dry, Black, 566 (0% moisture)3.05
729Beans, Dry, Black, 11F-8177 (0% moisture)3.05
730Beans, Dry, Navy, 313 (0% moisture)3.04
731Beans, Dry, Pinto, 659 (0% moisture)3.04
732Beans, Dry, Pinto, 720 (0% moisture)3.04
733Beans, Dry, Navy, 567 (0% moisture)3.04
734Beans, Dry, Pinto, 657 (0% moisture)3.04
735lentils, dry3.04
736Beans, Dry, Black, 620 (0% moisture)3.04
737Beans, Dry, Pinto, 367 (0% moisture)3.04
738Beans, Dry, Pinto, 11F-8164 (0% moisture)3.04
739Beans, Dry, Pinto, 642 (0% moisture)3.04
740Beans, Dry, Pinto, 733 (0% moisture)3.03
741Beans, Dry, Pink, 433 (0% moisture)3.03
742Beans, Dry, Small Red, 673 (0% moisture)3.03
743Beans, Dry, Pinto, 11F-8189 (0% moisture)3.03
744Beans, Dry, Cranberry (0% moisture)3.03
745Beans, Dry, Black, 562 (0% moisture)3.03
746Beans, Dry, Cranberry (0% moisture)3.03
747Beans, Dry, Pink, 779 (0% moisture)3.02
748Beans, Dry, Small Red, 757 (0% moisture)3.02
749Beans, Dry, Dark Red Kidney, 11F-8130 (0% moisture)3.02
750Beans, Dry, Pinto, 11F-8032 (0% moisture)3.02

721–750 of 1,066 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Zinc Picolinate 30mg

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov