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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Restaurant Foods — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
91Restaurant, Chinese, shrimp and vegetables
Restaurant Foods
0.495%
92APPLEBEE'S, french fries
Restaurant Foods
0.495%
93Restaurant, Mexican, spanish rice
Restaurant Foods
0.484%
94DENNY'S, french fries
Restaurant Foods
0.464%
95DENNY'S, fish fillet, battered or breaded, fried
Restaurant Foods
0.444%
96APPLEBEE'S, crunchy onion rings
Restaurant Foods
0.434%
97Restaurant, Chinese, chicken and vegetables
Restaurant Foods
0.434%
98CRACKER BARREL, steak fries
Restaurant Foods
0.424%
99Restaurant, Chinese, sweet and sour chicken
Restaurant Foods
0.424%
100Restaurant, family style, fish fillet, battered or breaded, fried
Restaurant Foods
0.394%
101ON THE BORDER, Mexican rice
Restaurant Foods
0.384%
102Restaurant, Chinese, vegetable lo mein, without meat
Restaurant Foods
0.363%
103Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Restaurant Foods
0.353%
104OLIVE GARDEN, spaghetti with pomodoro sauce
Restaurant Foods
0.343%
105APPLEBEE'S, fish, hand battered
Restaurant Foods
0.343%
106CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
Restaurant Foods
0.333%
107Restaurant, Chinese, chicken chow mein
Restaurant Foods
0.323%
108DENNY'S, hash browns
Restaurant Foods
0.293%
109Restaurant, family style, hash browns
Restaurant Foods
0.293%
110DENNY'S, coleslaw
Restaurant Foods
0.22%
111APPLEBEE'S, coleslaw
Restaurant Foods
0.192%
112Restaurant, Chinese, vegetable chow mein, without meat or noodles
Restaurant Foods
0.192%
113Restaurant, family style, coleslaw
Restaurant Foods
0.182%
114CRACKER BARREL, coleslaw
Restaurant Foods
0.162%

91–114 of 114 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov