🦪 Restaurant Foods — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
91	Restaurant, Chinese, shrimp and vegetables	Restaurant Foods	0.49	5%
92	APPLEBEE'S, french fries	Restaurant Foods	0.49	5%
93	Restaurant, Mexican, spanish rice	Restaurant Foods	0.48	4%
94	DENNY'S, french fries	Restaurant Foods	0.46	4%
95	DENNY'S, fish fillet, battered or breaded, fried	Restaurant Foods	0.44	4%
96	APPLEBEE'S, crunchy onion rings	Restaurant Foods	0.43	4%
97	Restaurant, Chinese, chicken and vegetables	Restaurant Foods	0.43	4%
98	CRACKER BARREL, steak fries	Restaurant Foods	0.42	4%
99	Restaurant, Chinese, sweet and sour chicken	Restaurant Foods	0.42	4%
100	Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	0.39	4%
101	ON THE BORDER, Mexican rice	Restaurant Foods	0.38	4%
102	Restaurant, Chinese, vegetable lo mein, without meat	Restaurant Foods	0.36	3%
103	Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	Restaurant Foods	0.35	3%
104	OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	0.34	3%
105	APPLEBEE'S, fish, hand battered	Restaurant Foods	0.34	3%
106	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	Restaurant Foods	0.33	3%
107	Restaurant, Chinese, chicken chow mein	Restaurant Foods	0.32	3%
108	DENNY'S, hash browns	Restaurant Foods	0.29	3%
109	Restaurant, family style, hash browns	Restaurant Foods	0.29	3%
110	DENNY'S, coleslaw	Restaurant Foods	0.2	2%
111	APPLEBEE'S, coleslaw	Restaurant Foods	0.19	2%
112	Restaurant, Chinese, vegetable chow mein, without meat or noodles	Restaurant Foods	0.19	2%
113	Restaurant, family style, coleslaw	Restaurant Foods	0.18	2%
114	CRACKER BARREL, coleslaw	Restaurant Foods	0.16	2%

91–114 of 114 foods

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🦪 Restaurant Foods — Highest Zinc(per 100g)

Other Nutrient Rankings