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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Dairy and Egg Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
151Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
15212%
152Cheese, cream, low fat
Dairy and Egg Products
14811%
153Fat free ice cream, no sugar added, flavors other than chocolate
Dairy and Egg Products
14711%
154Milk shakes, thick vanilla
Dairy and Egg Products
14611%
155Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
14311%
156Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Dairy and Egg Products
14311%
157Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
14311%
158Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
14311%
159Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
14311%
160Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Dairy and Egg Products
14311%
161Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
14211%
162Sour cream, light
Dairy and Egg Products
14111%
163KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
Dairy and Egg Products
14111%
164Sour cream, reduced fat
Dairy and Egg Products
14111%
165Cheese, goat, soft type
Dairy and Egg Products
14011%
166Yogurt, fruit, low fat,9 g protein/8 oz
Dairy and Egg Products
13811%
167Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
13811%
168Ice cream, light, soft serve, chocolate
Dairy and Egg Products
13410%
169Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
13410%
170Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
13410%
171Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
13310%
172Cream, half and half, lowfat
Dairy and Egg Products
13310%
173Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
13210%
174Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
13210%
175Milk shakes, thick chocolate
Dairy and Egg Products
13210%
176Ice cream, soft serve, chocolate
Dairy and Egg Products
13110%
177Eggnog
Dairy and Egg Products
13010%
178Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
13010%
179Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
12910%
180Egg, yolk, raw, fresh
Dairy and Egg Products
12910%

151–180 of 337 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

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Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov