NutriDB

🦴 Dairy and Egg Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
151Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D152
152Cheese, cream, low fat148
153Fat free ice cream, no sugar added, flavors other than chocolate147
154Milk shakes, thick vanilla146
155Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A143
156Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D143
157Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D143
158Milk, buttermilk, fluid, cultured, reduced fat143
159Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener143
160Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)143
161Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D142
162Sour cream, light141
163KRAFT BREAKSTONE'S FREE Fat Free Sour Cream141
164Sour cream, reduced fat141
165Cheese, goat, soft type140
166Yogurt, fruit, low fat,9 g protein/8 oz138
167Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D138
168Ice cream, light, soft serve, chocolate134
169Egg, yolk, raw, frozen, pasteurized134
170Milk, goat, fluid, with added vitamin D134
171Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce133
172Cream, half and half, lowfat133
173Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)132
174Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)132
175Milk shakes, thick chocolate132
176Ice cream, soft serve, chocolate131
177Eggnog130
178Kefir, lowfat, plain, LIFEWAY130
179Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)129
180Egg, yolk, raw, fresh129

151–180 of 337 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov