栄養DB

🦴 Poultry Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
🥇Turkey, ground, 93% lean, 7% fat, raw46.3
🥈Turkey, ground, 93% lean, 7% fat, raw44.3
🥉Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1,CT1,IN1)37
4Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)36
5Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2,NC1)36
6Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles31
7Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles31
8Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)31
9Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)29
10Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1,MO1,NY1)26
11Minerals, Ground turkey, 93% lean, 7% fat, raw (CA2,NC1)26
12Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1,CA1,MI1)25
13Minerals, Ground turkey, 93% lean, 7% fat, raw (CO1,CT1,IN1)24
14Turkey, ground, 93% lean/ 7% fat, raw23.63
15Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)22
16Turkey, ground, 93% lean, 7% fat, raw20.5
17Turkey, ground, 93% lean, 7% fat, raw17.4
18Minerals, Ground turkey, 93% lean, 7% fat, raw (FL1,MO1,NY1)17
19Turkey, ground, 93% lean, 7% fat, raw16.8
20Minerals, Ground turkey, 93% lean, 7% fat, raw (AL1,CA1,MI1)16
21Turkey, ground, 93% lean, 7% fat, raw15.7
22Minerals, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-Min15
23Turkey, ground, 93% lean, 7% fat, raw15
24Minerals, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-Min14
25Minerals, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-Min14
26Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-Min13
27Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-Min13
28Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-Min13
29Turkey, ground, 93% lean, 7% fat, raw13
30Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-Min13

130 of 103 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov