NutriDB

🦴 Poultry Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
🥇Poultry, mechanically deboned, from mature hens, raw187
🥈Turkey, mechanically deboned, from turkey frames, raw145
🥉Poultry, mechanically deboned, from backs and necks with skin, raw138
4Poultry, mechanically deboned, from backs and necks without skin, raw123
5Chicken, feet, boiled88
6Pate de foie gras, canned (goose liver pate), smoked70
7Turkey, whole, neck, meat only, cooked, simmered58
8Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles49
9Turkey, ground, 85% lean, 15% fat, patties, broiled48
10Chicken, broilers or fryers, neck, meat only, cooked, simmered44
11Goose, liver, raw43
12Chicken, broilers or fryers, neck, meat only, cooked, fried41
13Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked38
14Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)38
15Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked35
16Chicken, broiler, rotisserie, BBQ, skin34
17Chicken, broiler, rotisserie, BBQ, back, meat and skin33
18Chicken, broiler, rotisserie, BBQ, wing, meat and skin33
19Turkey, ground, 85% lean, 15% fat, raw33
20Turkey, all classes, back, meat and skin, cooked, roasted33
21Chicken, broiler, rotisserie, BBQ, back meat only33
22Turkey, all classes, leg, meat and skin, cooked, roasted32
23Chicken, broiler, rotisserie, BBQ, wing, meat only32
24Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked32
25Turkey, drumstick, smoked, cooked, with skin, bone removed32
26Turkey, young hen, skin only, cooked, roasted32
27Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour31
28Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter31
29Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles31
30Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles31

130 of 395 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov