NutriDB

🦴 Nut and Seed Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
121Seeds, pumpkin seeds (pepitas), raw37.38
122Nuts, cashew nuts, raw37
123Seeds, breadfruit seeds, raw36
124Flour, coconut35.98
125Nuts, chestnuts, japanese, roasted35
126Nuts, chestnuts, japanese, raw31
127Nuts, chestnuts, chinese, dried29
128Nuts, chestnuts, european, roasted29
129Nuts, coconut meat, dried (desiccated), toasted27
130Nuts, chestnuts, european, raw, unpeeled27
131Nuts, formulated, wheat-based, unflavored, with salt added26
132Nuts, coconut meat, dried (desiccated), not sweetened26
133Nuts, coconut meat, dried (desiccated), creamed26
134Nuts, coconut water (liquid from coconuts)24
135Nuts, formulated, wheat-based, all flavors except macadamia, without salt22
136Nuts, ginkgo nuts, dried20
137Nuts, chestnuts, chinese, roasted19
138Nuts, chestnuts, european, raw, peeled19
139Nuts, chestnuts, chinese, raw18
140Nuts, coconut milk, canned (liquid expressed from grated meat and water)18
141Nuts, coconut milk, raw (liquid expressed from grated meat and water)16
142Nuts, pine nuts, dried16
143Nuts, coconut meat, dried (desiccated), sweetened, shredded15
144Nuts, coconut meat, raw14
145Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned14
146Nuts, chestnuts, chinese, boiled and steamed12
147Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged11
148Nuts, coconut cream, raw (liquid expressed from grated meat)11
149Nuts, chestnuts, japanese, boiled and steamed11
150Nuts, pine nuts, raw8.74

121–150 of 156 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov