🦴 Nut and Seed Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
121	Nuts, pecans, raw, halves	Nut and Seed Products	57.8	4%
122	Flour, chestnut	Nut and Seed Products	55.81	4%
123	macadamia nuts, raw	Nut and Seed Products	55.1	4%
124	Nuts, pecans, halves, raw	Nut and Seed Products	54.83	4%
125	macadamia nuts, raw	Nut and Seed Products	54.3	4%
126	Nuts, pecans, raw, halves	Nut and Seed Products	53.6	4%
127	cashews, raw	Nut and Seed Products	53.3	4%
128	Nuts, macadamia nuts, raw	Nut and Seed Products	52.71	4%
129	chestnut flour	Nut and Seed Products	52.3	4%
130	macadamia nuts, raw	Nut and Seed Products	52.3	4%
131	chestnut flour	Nut and Seed Products	51.5	4%
132	Nuts, pecans, raw, halves	Nut and Seed Products	51.5	4%
133	chestnut flour	Nut and Seed Products	50.7	4%
134	Nuts, pecans, raw, halves	Nut and Seed Products	50.6	4%
135	macadamia nuts, raw	Nut and Seed Products	49.1	4%
136	cashews, raw	Nut and Seed Products	48.4	4%
137	macadamia nuts, raw	Nut and Seed Products	48	4%
138	Nuts, pecans, raw, halves	Nut and Seed Products	47.8	4%
139	cashews, raw	Nut and Seed Products	47.8	4%
140	chestnut flour	Nut and Seed Products	46.7	4%
141	macadamia nuts, raw	Nut and Seed Products	44.2	3%
142	cashews, raw	Nut and Seed Products	43.9	3%
143	pumpkin seeds (pepitas), raw	Nut and Seed Products	42.6	3%
144	Nuts, cashew nuts, raw	Nut and Seed Products	41.95	3%
145	cashews, raw	Nut and Seed Products	39.8	3%
146	coconut flour	Nut and Seed Products	39.1	3%
147	cashews, raw	Nut and Seed Products	38.9	3%
148	pumpkin seeds (pepitas), raw	Nut and Seed Products	38.5	3%
149	pumpkin seeds (pepitas), raw	Nut and Seed Products	38	3%
150	coconut flour	Nut and Seed Products	38	3%

121–150 of 174 foods

Other Nutrient Rankings