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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Nut and Seed Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
121Seeds, pumpkin seeds (pepitas), raw
Nut and Seed Products
37.383%
122Nuts, cashew nuts, raw
Nut and Seed Products
373%
123Seeds, breadfruit seeds, raw
Nut and Seed Products
363%
124Flour, coconut
Nut and Seed Products
35.983%
125Nuts, chestnuts, japanese, roasted
Nut and Seed Products
353%
126Nuts, chestnuts, japanese, raw
Nut and Seed Products
312%
127Nuts, chestnuts, chinese, dried
Nut and Seed Products
292%
128Nuts, chestnuts, european, roasted
Nut and Seed Products
292%
129Nuts, coconut meat, dried (desiccated), toasted
Nut and Seed Products
272%
130Nuts, chestnuts, european, raw, unpeeled
Nut and Seed Products
272%
131Nuts, formulated, wheat-based, unflavored, with salt added
Nut and Seed Products
262%
132Nuts, coconut meat, dried (desiccated), not sweetened
Nut and Seed Products
262%
133Nuts, coconut meat, dried (desiccated), creamed
Nut and Seed Products
262%
134Nuts, coconut water (liquid from coconuts)
Nut and Seed Products
242%
135Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nut and Seed Products
222%
136Nuts, ginkgo nuts, dried
Nut and Seed Products
202%
137Nuts, chestnuts, chinese, roasted
Nut and Seed Products
192%
138Nuts, chestnuts, european, raw, peeled
Nut and Seed Products
192%
139Nuts, chestnuts, chinese, raw
Nut and Seed Products
181%
140Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nut and Seed Products
181%
141Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nut and Seed Products
161%
142Nuts, pine nuts, dried
Nut and Seed Products
161%
143Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nut and Seed Products
151%
144Nuts, coconut meat, raw
Nut and Seed Products
141%
145Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nut and Seed Products
141%
146Nuts, chestnuts, chinese, boiled and steamed
Nut and Seed Products
121%
147Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nut and Seed Products
111%
148Nuts, coconut cream, raw (liquid expressed from grated meat)
Nut and Seed Products
111%
149Nuts, chestnuts, japanese, boiled and steamed
Nut and Seed Products
111%
150Nuts, pine nuts, raw
Nut and Seed Products
8.741%

121–150 of 156 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov