NutriDB

🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
🥇Tofu, dried-frozen (koyadofu), prepared with calcium sulfate2,134
🥈Tofu, salted and fermented (fuyu), prepared with calcium sulfate1,229
🥉Tofu, fried, prepared with calcium sulfate961
4Tofu, raw, firm, prepared with calcium sulfate683
5Winged beans, mature seeds, raw440
6Vitasoy USA Nasoya, Lite Silken Tofu394
7Tofu, fried372
8Tofu, dried-frozen (koyadofu)364
9Soy protein concentrate, produced by alcohol extraction363
10Soy protein concentrate, produced by acid wash363
11Tofu, raw, regular, prepared with calcium sulfate350
12Carob flour348
13Tofu, hard, prepared with nigari345
14Flour, soy, defatted338
15Soy flour, low-fat285
16Tofu, extra firm, prepared with nigari282
17Soybeans, mature seeds, raw277
18Flour, soy, full-fat258
19Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm246
20Soy meal, defatted, raw244
21Soy flour, defatted241
22Beans, white, mature seeds, raw240
23Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm239
24Vitasoy USA Organic Nasoya, Tofu Plus Firm237
25Beans, Dry, Small White (0% moisture)236
26Beans, Dry, Small White (0% moisture)236
27Beans, Dry, Navy (0% moisture)229
28Beans, Dry, Navy (0% moisture)229
29Natto217
30Soy flour, full-fat, raw206

130 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov