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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Dairy and Egg Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
151Cheese, ricotta, whole milk
Dairy and Egg Products
1114%
152Cheese, ricotta, whole milk
Dairy and Egg Products
1114%
153Egg, whole, cooked, scrambled
Dairy and Egg Products
10.9814%
154Egg, whole, cooked, hard-boiled
Dairy and Egg Products
10.6114%
155Sour cream, light
Dairy and Egg Products
10.614%
156KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Dairy and Egg Products
10.614%
157Egg, whole, raw, frozen, pasteurized
Dairy and Egg Products
10.313%
158Cheese, ricotta, whole milk
Dairy and Egg Products
10.1813%
159Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
10.0713%
160Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Dairy and Egg Products
9.9713%
161Cream substitute, liquid, with lauric acid oil and sodium caseinate
Dairy and Egg Products
9.9713%
162Eggs, Grade A, Large, egg whole
Dairy and Egg Products
9.9613%
163Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
9.9513%
164Egg, whole, raw, fresh
Dairy and Egg Products
9.5112%
165KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Dairy and Egg Products
9.512%
166Egg, whole, cooked, poached
Dairy and Egg Products
9.4712%
167Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
9.3312%
168Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
8.8811%
169Milk, canned, condensed, sweetened
Dairy and Egg Products
8.711%
170Ice cream sandwich
Dairy and Egg Products
8.5711%
171Cheese, ricotta, part skim milk
Dairy and Egg Products
7.9110%
172Milk, canned, evaporated, with added vitamin A
Dairy and Egg Products
7.5610%
173Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
7.5610%
174Ice cream cookie sandwich
Dairy and Egg Products
7.410%
175Dulce de Leche
Dairy and Egg Products
7.359%
176Milk, sheep, fluid
Dairy and Egg Products
79%
177Cheese, low fat, cheddar or colby
Dairy and Egg Products
79%
178Cheese, pasteurized process, American, low fat
Dairy and Egg Products
79%
179Milk, indian buffalo, fluid
Dairy and Egg Products
6.899%
180Whipped cream substitute, dietetic, made from powdered mix
Dairy and Egg Products
68%

151–180 of 326 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov