🧈 Breakfast Cereals — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
121	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	2.06	3%
122	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	2.01	3%
123	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	2.01	3%
124	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	2	3%
125	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	2	3%
126	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	1.94	3%
127	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	1.92	3%
128	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	1.9	2%
129	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	1.87	2%
130	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Breakfast Cereals	1.83	2%
131	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	1.81	2%
132	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	1.75	2%
133	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Breakfast Cereals	1.73	2%
134	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	1.72	2%
135	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	1.7	2%
136	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	1.61	2%
137	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	1.6	2%
138	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	1.6	2%
139	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	1.58	2%
140	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	1.52	2%
141	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	1.52	2%
142	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	1.5	2%
143	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	1.47	2%
144	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	1.45	2%
145	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	1.41	2%
146	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	1.41	2%
147	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	1.41	2%
148	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	1.4	2%
149	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	1.36	2%
150	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	1.26	2%

121–150 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12