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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Nut and Seed Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
91Nuts, cashew nuts, dry roasted, with salt added
Nut and Seed Products
46.3559%
92Nuts, cashew nuts, dry roasted, without salt added
Nut and Seed Products
46.3559%
93Nuts, pistachio nuts, dry roasted, without salt added
Nut and Seed Products
45.8259%
94Nuts, pistachio nuts, dry roasted, with salt added
Nut and Seed Products
45.8259%
95Nuts, pistachio nuts, raw
Nut and Seed Products
45.3258%
96Nuts, pistachio nuts, raw
Nut and Seed Products
45.0258%
97Nuts, cashew nuts, raw
Nut and Seed Products
43.8556%
98Seeds, flaxseed
Nut and Seed Products
42.1654%
99Seeds, pumpkin seeds (pepitas), raw
Nut and Seed Products
40.0351%
100Nuts, cashew nuts, raw
Nut and Seed Products
38.8650%
101Seeds, safflower seed kernels, dried
Nut and Seed Products
38.4549%
102Flaxseed, ground
Nut and Seed Products
37.2848%
103Seeds, sesame flour, high-fat
Nut and Seed Products
37.148%
104Seeds, cottonseed kernels, roasted (glandless)
Nut and Seed Products
36.2947%
105Nuts, walnuts, glazed
Nut and Seed Products
35.7146%
106Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nut and Seed Products
35.4946%
107Nuts, coconut cream, raw (liquid expressed from grated meat)
Nut and Seed Products
34.6845%
108Nuts, coconut meat, raw
Nut and Seed Products
33.4943%
109Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nut and Seed Products
31.6941%
110Nuts, acorns, dried
Nut and Seed Products
31.4140%
111Seeds, chia seeds, dried
Nut and Seed Products
30.7439%
112Nuts, acorn flour, full fat
Nut and Seed Products
30.1739%
113Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nut and Seed Products
27.9936%
114Nuts, almond paste
Nut and Seed Products
27.7436%
115Nuts, acorns, raw
Nut and Seed Products
23.8631%
116Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nut and Seed Products
23.8431%
117Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nut and Seed Products
21.3327%
118Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nut and Seed Products
20.827%
119Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Nut and Seed Products
19.425%
120Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nut and Seed Products
19.425%

91–120 of 156 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov