NutriDB

🧈 Nut and Seed Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
91Nuts, cashew nuts, dry roasted, with salt added46.35
92Nuts, cashew nuts, dry roasted, without salt added46.35
93Nuts, pistachio nuts, dry roasted, without salt added45.82
94Nuts, pistachio nuts, dry roasted, with salt added45.82
95Nuts, pistachio nuts, raw45.32
96Nuts, pistachio nuts, raw45.02
97Nuts, cashew nuts, raw43.85
98Seeds, flaxseed42.16
99Seeds, pumpkin seeds (pepitas), raw40.03
100Nuts, cashew nuts, raw38.86
101Seeds, safflower seed kernels, dried38.45
102Flaxseed, ground37.28
103Seeds, sesame flour, high-fat37.1
104Seeds, cottonseed kernels, roasted (glandless)36.29
105Nuts, walnuts, glazed35.71
106Nuts, coconut meat, dried (desiccated), sweetened, shredded35.49
107Nuts, coconut cream, raw (liquid expressed from grated meat)34.68
108Nuts, coconut meat, raw33.49
109Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned31.69
110Nuts, acorns, dried31.41
111Seeds, chia seeds, dried30.74
112Nuts, acorn flour, full fat30.17
113Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged27.99
114Nuts, almond paste27.74
115Nuts, acorns, raw23.86
116Nuts, coconut milk, raw (liquid expressed from grated meat and water)23.84
117Nuts, coconut milk, canned (liquid expressed from grated meat and water)21.33
118Nuts, coconut milk, frozen (liquid expressed from grated meat and water)20.8
119Seeds, pumpkin and squash seeds, whole, roasted, with salt added19.4
120Seeds, pumpkin and squash seeds, whole, roasted, without salt19.4

91–120 of 156 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov