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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
781Cinnamon buns, frosted (includes honey buns)
Baked Products
26.6134%
782Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Sausages and Luncheon Meats
26.634%
783Candies, MOUNDS Candy Bar
Sweets
26.634%
784Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
26.5934%
785Candies, KRACKEL Chocolate Bar
Sweets
26.5834%
786Sausage, Polish, pork and beef, smoked
Sausages and Luncheon Meats
26.5634%
787Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork Products
26.5434%
788Egg, yolk, raw, fresh
Dairy and Egg Products
26.5434%
789Crackers, standard snack-type, regular
Baked Products
26.4334%
790Frankfurter, meat and poultry, cooked, grilled
Sausages and Luncheon Meats
26.4334%
791Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
26.434%
792Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Baked Products
26.434%
793Salami, Italian, pork and beef, dry, sliced, 50% less sodium
Sausages and Luncheon Meats
26.434%
794Bratwurst, beef and pork, smoked
Sausages and Luncheon Meats
26.3434%
795Frankfurter, meat and poultry, cooked, boiled
Sausages and Luncheon Meats
26.2834%
796Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
26.2734%
797Restaurant, Latino, bunuelos (fried yeast bread)
Restaurant Foods
26.2434%
798Chicken, broilers or fryers, neck, meat and skin, raw
Poultry Products
26.2434%
799Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar
Sweets
26.2334%
800Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
26.2334%
801Cookies, shortbread, commercially prepared, plain
Baked Products
26.2234%
802Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
26.234%
803Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
26.234%
804Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Lamb, Veal, and Game Products
26.1934%
805Salad dressing, russian dressing
Fats and Oils
26.1834%
806Bologna, chicken, turkey, pork
Sausages and Luncheon Meats
26.1834%
807Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Sweets
26.1534%
808Snacks, potato chips, made from dried potatoes, reduced fat
Snacks
26.1434%
809Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Sweets
26.1334%
810Bologna, beef
Sausages and Luncheon Meats
26.1334%

781–810 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov