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Nutrient Rankings/Dietary Fiber

🌾 Breakfast Cereals — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodDietary Fiber(g)
121Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry3.8
122Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS3.4
123Cereals ready-to-eat, QUAKER, KING VITAMAN3.4
124Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS3.3
125Cereals, CREAM OF WHEAT, instant, dry3.3
126Cereals ready-to-eat, POST, Honeycomb Cereal3.2
127Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry2.9
128Cereals, MALT-O-MEAL, chocolate, dry2.8
129Millet, puffed2.7
130Cereals, WHEATENA, cooked with water2.7
131Cereals ready-to-eat, RALSTON Corn Flakes2.7
132Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH2.7
133Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS2.7
134Cereals ready-to-eat, RALSTON Corn Biscuits2.6
135Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS2.6
136Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal2.6
137Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS2.6
138Cereals ready-to-eat, QUAKER, Christmas Crunch2.6
139Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES2.6
140Cereals ready-to-eat, QUAKER, CAP'N CRUNCH2.5
141Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal2.5
142Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS2.5
143Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch2.5
144Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS2.3
145Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP2.3
146Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt2.2
147Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES2.2
148Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt2.2
149Cereals, MALT-O-MEAL, original, plain, dry2.1
150Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S2.1

121–150 of 195 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov