🌾 Breakfast Cereals — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
121	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	3.8	14%
122	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	3.4	12%
123	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	3.4	12%
124	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	3.3	12%
125	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	3.3	12%
126	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	3.2	11%
127	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	2.9	10%
128	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	2.8	10%
129	Millet, puffed	Breakfast Cereals	2.7	10%
130	Cereals, WHEATENA, cooked with water	Breakfast Cereals	2.7	10%
131	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	2.7	10%
132	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	2.7	10%
133	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	2.7	10%
134	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	2.6	9%
135	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	2.6	9%
136	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	2.6	9%
137	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	2.6	9%
138	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	2.6	9%
139	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	2.6	9%
140	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	2.5	9%
141	Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Breakfast Cereals	2.5	9%
142	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	2.5	9%
143	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	2.5	9%
144	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	2.3	8%
145	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	2.3	8%
146	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	2.2	8%
147	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	2.2	8%
148	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	2.2	8%
149	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	2.1	8%
150	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	2.1	8%

121–150 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12