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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Snacks — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
121Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks
3.211%
122Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Snacks
3.111%
123Snacks, potato chips, plain, salted
Snacks
3.111%
124Snack, BALANCE, original bar
Snacks
3.111%
125Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks
3.111%
126Snacks, rice cakes, brown rice, multigrain
Snacks
311%
127Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Snacks
311%
128Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks
2.910%
129Snacks, rice cakes, brown rice, corn
Snacks
2.910%
130Snack, potato chips, made from dried potatoes, plain
Snacks
2.910%
131Snacks, granola bars, hard, peanut butter
Snacks
2.910%
132Snacks, popcorn, cakes
Snacks
2.910%
133Snacks, sesame sticks, wheat-based, salted
Snacks
2.810%
134Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks
2.810%
135Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks
2.810%
136Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
Snacks
2.810%
137Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks
2.810%
138Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks
2.810%
139Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks
2.710%
140Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
Snacks
2.69%
141Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks
2.69%
142Popcorn, sugar syrup/caramel, fat-free
Snacks
2.59%
143Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
Snacks
2.59%
144Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
Snacks
2.49%
145Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Snacks
2.49%
146Snacks, crisped rice bar, chocolate chip
Snacks
2.28%
147Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks
2.28%
148Breakfast bar, corn flake crust with fruit
Snacks
2.18%
149Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Snacks
27%
150Snacks, corn cakes
Snacks
1.97%

121–150 of 159 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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The High-Fiber Diet Plan

Nutrition

Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov