NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Snacks — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
121Snacks, granola bar, QUAKER, DIPPS, all flavors3.2
122Breakfast bars, oats, sugar, raisins, coconut (include granola bar)3.1
123Snacks, potato chips, plain, salted3.1
124Snack, BALANCE, original bar3.1
125Snacks, granola bar, chewy, reduced sugar, all flavors3.1
126Snacks, rice cakes, brown rice, multigrain3
127Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit3
128Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut2.9
129Snacks, rice cakes, brown rice, corn2.9
130Snack, potato chips, made from dried potatoes, plain2.9
131Snacks, granola bars, hard, peanut butter2.9
132Snacks, popcorn, cakes2.9
133Snacks, sesame sticks, wheat-based, salted2.8
134Snacks, pretzels, hard, plain, made with unenriched flour, salted2.8
135Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter2.8
136Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR2.8
137Snacks, pretzels, hard, plain, made with unenriched flour, unsalted2.8
138Snacks, pretzels, hard, plain, made with enriched flour, unsalted2.8
139Snacks, potato chips, made from dried potatoes (preformed), multigrain2.7
140Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter2.6
141Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip2.6
142Popcorn, sugar syrup/caramel, fat-free2.5
143Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar2.5
144Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate2.4
145Snacks, pretzels, hard, confectioner's coating, chocolate-flavor2.4
146Snacks, crisped rice bar, chocolate chip2.2
147Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched2.2
148Breakfast bar, corn flake crust with fruit2.1
149Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors2
150Snacks, corn cakes1.9

121150 of 159 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov