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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Snacks — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
61Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
Snacks
5.219%
62Snacks, corn-based, extruded, chips, barbecue-flavor
Snacks
5.219%
63Snacks, popcorn, caramel-coated, without peanuts
Snacks
5.219%
64Snacks, tortilla chips, nacho cheese
Snacks
5.118%
65Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Snacks
5.118%
66Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks
518%
67Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks
4.817%
68Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Snacks
4.817%
69Snacks, potato chips, white, restructured, baked
Snacks
4.817%
70Snacks, granola bars, hard, almond
Snacks
4.817%
71Snacks, potato chips, plain, unsalted
Snacks
4.817%
72Snacks, tortilla chips, nacho-flavor, reduced fat
Snacks
4.817%
73Snacks, vegetable chips, made from garden vegetables
Snacks
4.717%
74Tortilla chips, yellow, plain, salted
Snacks
4.717%
75Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
Snacks
4.616%
76Snacks, granola bars, soft, uncoated, plain
Snacks
4.616%
77Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Snacks
4.616%
78Snacks, granola bars, hard, chocolate chip
Snacks
4.416%
79Snacks, corn-based, extruded, chips, unsalted
Snacks
4.416%
80Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks
4.416%
81Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Snacks
4.315%
82Snacks, granola bars, soft, almond, confectioners coating
Snacks
4.315%
83Snacks, granola bars, soft, uncoated, peanut butter
Snacks
4.315%
84Snacks, rice cracker brown rice, plain
Snacks
4.215%
85Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks
4.215%
86Snacks, brown rice chips
Snacks
4.215%
87Snacks, rice cakes, brown rice, plain, unsalted
Snacks
4.215%
88Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
4.215%
89Snacks, granola bars, soft, uncoated, raisin
Snacks
4.215%
90Snacks, potato chips, lightly salted
Snacks
4.215%

61–90 of 159 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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The High-Fiber Diet Plan

Nutrition

Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov