NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Snacks — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
61Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar5.2
62Snacks, corn-based, extruded, chips, barbecue-flavor5.2
63Snacks, popcorn, caramel-coated, without peanuts5.2
64Snacks, tortilla chips, nacho cheese5.1
65Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut5.1
66Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds5
67Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted4.8
68Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted4.8
69Snacks, potato chips, white, restructured, baked4.8
70Snacks, granola bars, hard, almond4.8
71Snacks, potato chips, plain, unsalted4.8
72Snacks, tortilla chips, nacho-flavor, reduced fat4.8
73Snacks, vegetable chips, made from garden vegetables4.7
74Tortilla chips, yellow, plain, salted4.7
75Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar4.6
76Snacks, granola bars, soft, uncoated, plain4.6
77Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors4.6
78Snacks, granola bars, hard, chocolate chip4.4
79Snacks, corn-based, extruded, chips, unsalted4.4
80Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating4.4
81Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE4.3
82Snacks, granola bars, soft, almond, confectioners coating4.3
83Snacks, granola bars, soft, uncoated, peanut butter4.3
84Snacks, rice cracker brown rice, plain4.2
85Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip4.2
86Snacks, brown rice chips4.2
87Snacks, rice cakes, brown rice, plain, unsalted4.2
88Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar4.2
89Snacks, granola bars, soft, uncoated, raisin4.2
90Snacks, potato chips, lightly salted4.2

61–90 of 159 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov