NutriDB

🥦 Dairy and Egg Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
31Cheese, roquefort49
32Milk, buttermilk, dried47
33Egg, whole, raw, fresh47
34Nutritional supplement for people with diabetes, liquid44
35Egg, whole, cooked, hard-boiled44
36Egg, whole, cooked, omelet39
37Milk, dry, whole, without added vitamin D37
38Milk, dry, whole, with added vitamin D37
39Egg, whole, cooked, scrambled36
40Cheese, blue36
41Egg, whole, cooked, poached35
42Cheese, cream, fat free35
43Ice cream sandwich34
44Whey, acid, dried33
45Cheese, feta32
46Cheese, cheddar, sharp, sliced27
47Cheese, mozzarella, low moisture, part-skim, shredded27
48Cheese, cheddar (Includes foods for USDA's Food Distribution Program)27
49Cheese, mozzarella, low moisture, part-skim27
50Cheese, mozzarella, low moisture, part-skim26
51Parmesan cheese topping, fat free25
52Ice cream cone, chocolate covered, with nuts, flavors other than chocolate24
53Kefir, lowfat, strawberry, LIFEWAY22
54Cheese, cheddar21
55Cheese, gouda21
56Yogurt, Greek, strawberry, nonfat20
57Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)20
58Cheese, brick20
59Cheese, tilsit20
60Yogurt, Greek, nonfat, strawberry, DANNON OIKOS20

31–60 of 265 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov