Nutrient Rankings/Folate

🥦 Sausages and Luncheon Meats — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
31	Beef, cured, corned beef, canned	Sausages and Luncheon Meats	9	2%
32	Frankfurter, turkey	Sausages and Luncheon Meats	9	2%
33	Bologna, chicken, turkey, pork	Sausages and Luncheon Meats	9	2%
34	Bratwurst, veal, cooked	Sausages and Luncheon Meats	9	2%
35	Barbecue loaf, pork, beef	Sausages and Luncheon Meats	9	2%
36	Salami, pork, beef, less sodium	Sausages and Luncheon Meats	8	2%
37	Mother's loaf, pork	Sausages and Luncheon Meats	8	2%
38	Corned beef loaf, jellied	Sausages and Luncheon Meats	8	2%
39	Sausage, Italian, turkey, smoked	Sausages and Luncheon Meats	8	2%
40	Sausage, turkey, hot, smoked	Sausages and Luncheon Meats	8	2%
41	Beef, chopped, cured, smoked	Sausages and Luncheon Meats	8	2%
42	Roast beef spread	Sausages and Luncheon Meats	8	2%
43	Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	7	2%
44	Sausage, summer, pork and beef, sticks, with cheddar cheese	Sausages and Luncheon Meats	7	2%
45	Bologna, meat and poultry	Sausages and Luncheon Meats	7	2%
46	Sausage, New england brand, pork, beef	Sausages and Luncheon Meats	7	2%
47	Bologna, chicken, pork, beef	Sausages and Luncheon Meats	7	2%
48	Frankfurter, chicken	Sausages and Luncheon Meats	7	2%
49	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	Sausages and Luncheon Meats	7	2%
50	Beef, cured, luncheon meat, jellied	Sausages and Luncheon Meats	7	2%
51	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	7	2%
52	Pastrami, beef, 98% fat-free	Sausages and Luncheon Meats	7	2%
53	Frankfurter, meat and poultry, cooked, boiled	Sausages and Luncheon Meats	6	2%
54	Pork sausage rice links, brown and serve, cooked	Sausages and Luncheon Meats	6	2%
55	Luncheon meat, pork, canned	Sausages and Luncheon Meats	6	2%
56	Beef, cured, pastrami	Sausages and Luncheon Meats	6	2%
57	Sausage, chicken, beef, pork, skinless, smoked	Sausages and Luncheon Meats	6	2%
58	Frankfurter, meat and poultry, unheated	Sausages and Luncheon Meats	6	2%
59	Frankfurter, meat	Sausages and Luncheon Meats	6	2%
60	Sausage, turkey, pork, and beef, low fat, smoked	Sausages and Luncheon Meats	6	2%

31–60 of 157 foods

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🥦 Sausages and Luncheon Meats — Highest Folate(per 100g)

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