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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Nut and Seed Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
91Seeds, chia seeds, dried
Nut and Seed Products
4912%
92Nuts, almonds, blanched
Nut and Seed Products
4912%
93Nuts, chestnuts, japanese, raw
Nut and Seed Products
4712%
94Nuts, chestnuts, chinese, boiled and steamed
Nut and Seed Products
4612%
95Nuts, almonds
Nut and Seed Products
4411%
96Almond butter, creamy
Nut and Seed Products
42.4611%
97Flaxseed, ground
Nut and Seed Products
41.4510%
98Nuts, hickorynuts, dried
Nut and Seed Products
4010%
99Nuts, chestnuts, european, boiled and steamed
Nut and Seed Products
3810%
100Flour, almond
Nut and Seed Products
37.8310%
101Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
359%
102Nuts, pine nuts, dried
Nut and Seed Products
349%
103Nuts, ginkgo nuts, canned
Nut and Seed Products
338%
104Nuts, almonds, honey roasted, unblanched
Nut and Seed Products
328%
105Seeds, sesame flour, high-fat
Nut and Seed Products
318%
106Nuts, walnuts, black, dried
Nut and Seed Products
318%
107Seeds, sesame meal, partially defatted
Nut and Seed Products
308%
108Seeds, sesame flour, low-fat
Nut and Seed Products
297%
109Seeds, sesame flour, partially defatted
Nut and Seed Products
297%
110Seeds, lotus seeds, raw
Nut and Seed Products
287%
111Nuts, almonds, oil roasted, without salt added
Nut and Seed Products
277%
112Nuts, almonds, oil roasted, lightly salted
Nut and Seed Products
277%
113Nuts, almonds, oil roasted, with salt added
Nut and Seed Products
277%
114Nuts, coconut meat, raw
Nut and Seed Products
267%
115Nuts, cashew nuts, oil roasted, with salt added
Nut and Seed Products
256%
116Nuts, cashew nuts, raw
Nut and Seed Products
256%
117Nuts, cashew nuts, oil roasted, without salt added
Nut and Seed Products
256%
118Nuts, coconut cream, raw (liquid expressed from grated meat)
Nut and Seed Products
236%
119Nuts, pecans
Nut and Seed Products
226%
120Nuts, brazilnuts, dried, unblanched
Nut and Seed Products
226%

91–120 of 141 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov