Nutrient Rankings/Folate

🥦 Nut and Seed Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
91	Seeds, chia seeds, dried	Nut and Seed Products	49	12%
92	Nuts, almonds, blanched	Nut and Seed Products	49	12%
93	Nuts, chestnuts, japanese, raw	Nut and Seed Products	47	12%
94	Nuts, chestnuts, chinese, boiled and steamed	Nut and Seed Products	46	12%
95	Nuts, almonds	Nut and Seed Products	44	11%
96	Almond butter, creamy	Nut and Seed Products	42.46	11%
97	Flaxseed, ground	Nut and Seed Products	41.45	10%
98	Nuts, hickorynuts, dried	Nut and Seed Products	40	10%
99	Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	38	10%
100	Flour, almond	Nut and Seed Products	37.83	10%
101	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	35	9%
102	Nuts, pine nuts, dried	Nut and Seed Products	34	9%
103	Nuts, ginkgo nuts, canned	Nut and Seed Products	33	8%
104	Nuts, almonds, honey roasted, unblanched	Nut and Seed Products	32	8%
105	Seeds, sesame flour, high-fat	Nut and Seed Products	31	8%
106	Nuts, walnuts, black, dried	Nut and Seed Products	31	8%
107	Seeds, sesame meal, partially defatted	Nut and Seed Products	30	8%
108	Seeds, sesame flour, low-fat	Nut and Seed Products	29	7%
109	Seeds, sesame flour, partially defatted	Nut and Seed Products	29	7%
110	Seeds, lotus seeds, raw	Nut and Seed Products	28	7%
111	Nuts, almonds, oil roasted, without salt added	Nut and Seed Products	27	7%
112	Nuts, almonds, oil roasted, lightly salted	Nut and Seed Products	27	7%
113	Nuts, almonds, oil roasted, with salt added	Nut and Seed Products	27	7%
114	Nuts, coconut meat, raw	Nut and Seed Products	26	7%
115	Nuts, cashew nuts, oil roasted, with salt added	Nut and Seed Products	25	6%
116	Nuts, cashew nuts, raw	Nut and Seed Products	25	6%
117	Nuts, cashew nuts, oil roasted, without salt added	Nut and Seed Products	25	6%
118	Nuts, coconut cream, raw (liquid expressed from grated meat)	Nut and Seed Products	23	6%
119	Nuts, pecans	Nut and Seed Products	22	6%
120	Nuts, brazilnuts, dried, unblanched	Nut and Seed Products	22	6%

91–120 of 141 foods

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🥦 Nut and Seed Products — Highest Folate(per 100g)

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