Nutrient Rankings/Folate

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
121	Crackers, standard snack-type, sandwich, with peanut butter filling	Baked Products	86	22%
122	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	86	22%
123	Rolls, pumpernickel	Baked Products	86	22%
124	Wonton wrappers (includes egg roll wrappers)	Baked Products	86	22%
125	Bread, wheat, toasted	Baked Products	86	22%
126	Bread, white, prepared from recipe, made with nonfat dry milk	Baked Products	85	21%
127	Bread, wheat	Baked Products	85	21%
128	Muffins, wheat bran, dry mix	Baked Products	85	21%
129	Biscuits, plain or buttermilk, refrigerated dough, lower fat	Baked Products	85	21%
130	Crackers, melba toast, rye (includes pumpernickel)	Baked Products	85	21%
131	Pancakes, whole wheat, dry mix, incomplete	Baked Products	84	21%
132	Rolls, hamburger or hot dog, wheat/cracked wheat	Baked Products	84	21%
133	Biscuits, mixed grain, refrigerated dough	Baked Products	83	21%
134	Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	Baked Products	83	21%
135	Cookies, peanut butter, commercially prepared, sugar free	Baked Products	83	21%
136	Cookies, vanilla wafers, higher fat	Baked Products	83	21%
137	Bread, reduced-calorie, oat bran, toasted	Baked Products	82	21%
138	Crackers, cheese, sandwich-type with cheese filling	Baked Products	82	21%
139	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Baked Products	82	21%
140	Pancakes, whole-wheat, dry mix, incomplete	Baked Products	82	21%
141	Crackers, saltines, whole wheat (includes multi-grain)	Baked Products	82	21%
142	Crackers, rye, sandwich-type with cheese filling	Baked Products	81	20%
143	Bread, reduced-calorie, oat bran	Baked Products	81	20%
144	Cookies, shortbread, reduced fat	Baked Products	81	20%
145	Bread, oat bran	Baked Products	81	20%
146	Bagels, multigrain	Baked Products	81	20%
147	Cookies, shortbread, commercially prepared, plain	Baked Products	81	20%
148	Muffins, English, mixed-grain (includes granola)	Baked Products	80	20%
149	Kraft, Stove Top Stuffing Mix Chicken Flavor	Baked Products	80	20%
150	Cookies, graham crackers, plain or honey, lowfat	Baked Products	80	20%

121–150 of 463 foods

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🥦 Baked Products — Highest Folate(per 100g)

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