Nutrient Rankings/Folate

🥦 Sweets — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
🥇	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	Sweets	273	68%
🥈	Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar	Sweets	200	50%
🥉	Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	Sweets	182	46%
4	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Sweets	143	36%
5	Candies, chocolate covered, caramel with nuts	Sweets	92	23%
6	Candies, confectioner's coating, peanut butter	Sweets	77	19%
7	Candies, peanut bar	Sweets	75	19%
8	Candies, halavah, plain	Sweets	65	16%
9	Candies, REESE'S NUTRAGEOUS Candy Bar	Sweets	56	14%
10	Candies, REESE'S PIECES Candy	Sweets	55	14%
11	SCHIFF,TIGER'S MILK BAR	Sweets	55	14%
12	Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies	Sweets	55	14%
13	Candies, milk chocolate coated peanuts	Sweets	51	13%
14	Candies, sesame crunch	Sweets	51	13%
15	Candies, HERSHEYS, PAYDAY Bar	Sweets	51	13%
16	Candies, REESE'S Peanut Butter Cups	Sweets	50	13%
17	Candies, peanut brittle, prepared-from-recipe	Sweets	46	12%
18	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	Sweets	45	11%
19	Candies, NESTLE, OH HENRY! Bar	Sweets	44	11%
20	Candies, REESE'S BITES	Sweets	42	11%
21	Candies, crispy bar with peanut butter filling	Sweets	40	10%
22	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	Sweets	40	10%
23	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	Sweets	39	10%
24	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	38	10%
25	Candies, MR. GOODBAR Chocolate Bar	Sweets	38	10%
26	Candies, 5TH AVENUE Candy Bar	Sweets	36	9%
27	Candies, honey-combed, with peanut butter	Sweets	34	9%
28	Cocoa, dry powder, unsweetened, processed with alkali	Sweets	32	8%
29	Cocoa, dry powder, unsweetened	Sweets	32	8%
30	Gelatins, dry powder, unsweetened	Sweets	30	8%

1–30 of 224 foods

🥦 Sweets — Highest Folate(per 100g)

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