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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Sweets — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
31Egg custards, dry mix
Sweets
308%
32Gelatins, dry powder, unsweetened
Sweets
308%
33Baking chocolate, unsweetened, squares
Sweets
287%
34Candies, NESTLE, BUTTERFINGER Bar
Sweets
287%
35Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
Sweets
287%
36Candies, MARS SNACKFOOD US, SNICKERS Bar
Sweets
277%
37Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
Sweets
267%
38Toppings, nuts in syrup
Sweets
267%
39Candies, chocolate covered, low sugar or low calorie
Sweets
256%
40Candies, NESTLE, BUTTERFINGER Crisp
Sweets
256%
41Candies, coconut bar, not chocolate covered
Sweets
226%
42Candies, carob, unsweetened
Sweets
215%
43Baking chocolate, unsweetened, liquid
Sweets
195%
44Frozen novelties, juice type, orange
Sweets
185%
45Candies, milk chocolate, with rice cereal
Sweets
185%
46Jams, preserves, marmalade, reduced sugar
Sweets
185%
47Candies, WHATCHAMACALLIT Candy Bar
Sweets
185%
48Ice creams, regular, low carbohydrate, chocolate
Sweets
164%
49Ice creams, chocolate
Sweets
164%
50Candies, fudge, chocolate, with nuts, prepared-from-recipe
Sweets
164%
51Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
Sweets
164%
52Desserts, apple crisp, prepared-from-recipe
Sweets
164%
53Desserts, mousse, chocolate, prepared-from-recipe
Sweets
154%
54Candies, M&M MARS Pretzel Chocolate Candies
Sweets
154%
55Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Sweets
154%
56Candies, sugar-coated almonds
Sweets
154%
57Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Sweets
144%
58Candies, milk chocolate, with almonds
Sweets
144%
59Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Sweets
144%
60Candies, KIT KAT Wafer Bar
Sweets
144%

31–60 of 224 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov