Nutrient Rankings/Folate

🥦 Sweets — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
31	Egg custards, dry mix	Sweets	30	8%
32	Gelatins, dry powder, unsweetened	Sweets	30	8%
33	Baking chocolate, unsweetened, squares	Sweets	28	7%
34	Candies, NESTLE, BUTTERFINGER Bar	Sweets	28	7%
35	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Sweets	28	7%
36	Candies, MARS SNACKFOOD US, SNICKERS Bar	Sweets	27	7%
37	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	Sweets	26	7%
38	Toppings, nuts in syrup	Sweets	26	7%
39	Candies, chocolate covered, low sugar or low calorie	Sweets	25	6%
40	Candies, NESTLE, BUTTERFINGER Crisp	Sweets	25	6%
41	Candies, coconut bar, not chocolate covered	Sweets	22	6%
42	Candies, carob, unsweetened	Sweets	21	5%
43	Baking chocolate, unsweetened, liquid	Sweets	19	5%
44	Frozen novelties, juice type, orange	Sweets	18	5%
45	Candies, milk chocolate, with rice cereal	Sweets	18	5%
46	Jams, preserves, marmalade, reduced sugar	Sweets	18	5%
47	Candies, WHATCHAMACALLIT Candy Bar	Sweets	18	5%
48	Ice creams, regular, low carbohydrate, chocolate	Sweets	16	4%
49	Ice creams, chocolate	Sweets	16	4%
50	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	16	4%
51	Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	Sweets	16	4%
52	Desserts, apple crisp, prepared-from-recipe	Sweets	16	4%
53	Desserts, mousse, chocolate, prepared-from-recipe	Sweets	15	4%
54	Candies, M&M MARS Pretzel Chocolate Candies	Sweets	15	4%
55	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars	Sweets	15	4%
56	Candies, sugar-coated almonds	Sweets	15	4%
57	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	Sweets	14	4%
58	Candies, milk chocolate, with almonds	Sweets	14	4%
59	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	Sweets	14	4%
60	Candies, KIT KAT Wafer Bar	Sweets	14	4%

31–60 of 224 foods

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🥦 Sweets — Highest Folate(per 100g)

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