Nutrient Rankings/Folate

🥦 Fast Foods — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
31	Fast food, biscuit	Fast Foods	84	21%
32	School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked	Fast Foods	81	20%
33	KFC, biscuit	Fast Foods	81	20%
34	Fast foods, hamburger; single, regular patty; plain	Fast Foods	80	20%
35	McDONALD'S, Egg McMUFFIN	Fast Foods	79	20%
36	Fast foods, submarine sandwich, meatball marinara on white bread	Fast Foods	79	20%
37	SUBWAY, meatball marinara sub on white bread (no toppings)	Fast Foods	79	20%
38	PAPA JOHN'S 14" Cheese Pizza, Original Crust	Fast Foods	77	19%
39	Pizza, pepperoni topping, regular crust, frozen, cooked	Fast Foods	75	19%
40	Fast foods, griddle cake sandwich, sausage	Fast Foods	74	19%
41	Fast foods, burrito, with beans and beef	Fast Foods	73	18%
42	SUBWAY, black forest ham sub on white bread with lettuce and tomato	Fast Foods	72	18%
43	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	Fast Foods	72	18%
44	PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	Fast Foods	72	18%
45	McDONALD'S, McCHICKEN Sandwich (without mayonnaise)	Fast Foods	72	18%
46	Fast foods, english muffin, with egg, cheese, and canadian bacon	Fast Foods	71	18%
47	School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked	Fast Foods	71	18%
48	Pizza, meat and vegetable topping, rising crust, frozen, cooked	Fast Foods	70	18%
49	Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	70	18%
50	McDONALD'S, Sausage McMUFFIN	Fast Foods	69	17%
51	SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	Fast Foods	68	17%
52	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	Fast Foods	68	17%
53	Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	Fast Foods	67	17%
54	SUBWAY, roast beef sub on white bread with lettuce and tomato	Fast Foods	67	17%
55	Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	Fast Foods	66	17%
56	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Fast Foods	66	17%
57	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Fast Foods	66	17%
58	SUBWAY, cold cut sub on white bread with lettuce and tomato	Fast Foods	66	17%
59	PAPA JOHN'S 14" The Works Pizza, Original Crust	Fast Foods	65	16%
60	SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	Fast Foods	65	16%

31–60 of 202 foods

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🥦 Fast Foods — Highest Folate(per 100g)

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