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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Snacks — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
🥇Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Snacks
1,057264%
🥈Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
Snacks
905226%
🥉Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Snacks
905226%
4Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
Snacks
816204%
5Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
Snacks
727182%
6Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
Snacks
727182%
7Formulated bar, POWER BAR, chocolate
Snacks
615154%
8Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Snacks
500125%
9Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Snacks
430108%
10Snacks, granola bar, fruit-filled, nonfat
Snacks
31679%
11Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
Snacks
27368%
12Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Snacks
24160%
13Snacks, soy chips or crisps, salted
Snacks
24060%
14Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks
21554%
15Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks
20050%
16Formulated Bar, SOUTH BEACH protein bar
Snacks
18446%
17Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
Snacks
18246%
18Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks
17143%
19Snacks, pretzels, hard, plain, salted
Snacks
16642%
20Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Snacks
16040%
21Snacks, bagel chips, plain
Snacks
14236%
22Snacks, crisped rice bar, chocolate chip
Snacks
14035%
23Snacks, peas, roasted, wasabi-flavored
Snacks
13835%
24Snacks, pita chips, salted
Snacks
13534%
25Snacks, beef jerky, chopped and formed
Snacks
13434%
26Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Snacks
13033%
27Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks
12732%
28Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks
12632%
29Snack, BALANCE, original bar
Snacks
12632%
30Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks
12030%

1–30 of 160 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov