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Nutrient Rankings/Iron

🩸 Dairy and Egg Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodIron(mg)
121American cheese0.42
122American Cheese0.41
123American Cheese0.37
124Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (FL,MO) - NFY120DJI0.36
125American cheese0.35
126American Cheese0.34
127American cheese0.33
128American cheese0.33
129American cheese0.32
130Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (CA2,NC) - NFY120DGT0.32
131American cheese0.31
132American cheese0.31
133American Cheese0.31
134American cheese0.3
135American Cheese0.3
136American Cheese0.3
137American Cheese0.29
138American Cheese0.29
139American Cheese0.28
140Minerals, Cheddar cheese, sliced, store brand, FOOD LION (NC) - NFY120DFQ0.28
141Minerals, Parmesan cheese, grated, KRAFT 100% (FL,MO) - NFY120DS10.28
142Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (CA2,NC) - NFY120DJ80.28
143Minerals, Parmesan cheese, grated, store brand/other brand, KROGER (MI,IN) - NFY120DUL0.27
144Cheese; American0.27
145American Cheese0.26
146Minerals, Parmesan cheese, grated, KRAFT 100% (AL,CA1) - NFY120DQR0.26
147Minerals, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DSC0.26
148Minerals, Parmesan cheese, grated, KRAFT 100% (CO,CT) - NFY120DRK0.26
149Minerals, Parmesan cheese, grated, KRAFT 100% (IN,NY) - NFY120DQF0.26
150American cheese0.25

121–150 of 395 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on iHerb

Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

As an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov