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Nutrient Rankings/Iron

🩸 Dairy and Egg Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
121Cheese, American, restaurant
Dairy and Egg Products
0.241%
122Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
0.241%
123Cheese, gouda
Dairy and Egg Products
0.241%
124Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Dairy and Egg Products
0.241%
125Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products
0.241%
126Egg, white, dried, flakes, stabilized, glucose reduced
Dairy and Egg Products
0.231%
127Cheese, tilsit
Dairy and Egg Products
0.231%
128Cheese, mozzarella, low moisture, part-skim, shredded
Dairy and Egg Products
0.231%
129Milk, chocolate, lowfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.231%
130Eggs, scrambled, frozen mixture
Dairy and Egg Products
0.231%
131Cheese, fontina
Dairy and Egg Products
0.231%
132Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
0.221%
133Cheese, mozzarella, part skim milk
Dairy and Egg Products
0.221%
134Cheese, cheshire
Dairy and Egg Products
0.211%
135Ice cream, soft serve, chocolate
Dairy and Egg Products
0.211%
136Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
0.21%
137Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
Dairy and Egg Products
0.21%
138Cheese, mozzarella, whole milk, low moisture
Dairy and Egg Products
0.21%
139Cheese, fresh, queso fresco
Dairy and Egg Products
0.21%
140Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
0.21%
141Eggnog
Dairy and Egg Products
0.21%
142Cheese, cream, fat free
Dairy and Egg Products
0.191%
143Milk, canned, evaporated, with added vitamin A
Dairy and Egg Products
0.191%
144KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Dairy and Egg Products
0.191%
145Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Dairy and Egg Products
0.191%
146Milk, canned, condensed, sweetened
Dairy and Egg Products
0.191%
147Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
0.191%
148KRAFT VELVEETA Pasteurized Process Cheese Spread
Dairy and Egg Products
0.181%
149Cheese, white, queso blanco
Dairy and Egg Products
0.181%
150Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
0.181%

121–150 of 299 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov