NutriDB

🩸 Dairy and Egg Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
121Cheese, American, restaurant0.24
122Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.24
123Cheese, gouda0.24
124Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D0.24
125Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D0.24
126Egg, white, dried, flakes, stabilized, glucose reduced0.23
127Cheese, tilsit0.23
128Cheese, mozzarella, low moisture, part-skim, shredded0.23
129Milk, chocolate, lowfat, with added vitamin A and vitamin D0.23
130Eggs, scrambled, frozen mixture0.23
131Cheese, fontina0.23
132Cheese, mozzarella, low moisture, part-skim0.22
133Cheese, mozzarella, part skim milk0.22
134Cheese, cheshire0.21
135Ice cream, soft serve, chocolate0.21
136Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D0.2
137Yogurt, Greek, 2% fat, strawberry banana, CHOBANI0.2
138Cheese, mozzarella, whole milk, low moisture0.2
139Cheese, fresh, queso fresco0.2
140Cheese, mozzarella, low moisture, part-skim0.2
141Eggnog0.2
142Cheese, cream, fat free0.19
143Milk, canned, evaporated, with added vitamin A0.19
144KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce0.19
145Milk, evaporated, 2% fat, with added vitamin A and vitamin D0.19
146Milk, canned, condensed, sweetened0.19
147Milk, canned, evaporated, with added vitamin D and without added vitamin A0.19
148KRAFT VELVEETA Pasteurized Process Cheese Spread0.18
149Cheese, white, queso blanco0.18
150Egg, white, raw, frozen, pasteurized0.18

121–150 of 299 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov