栄養DB

🩸 Dairy and Egg Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
151American cheese0.25
152American Cheese0.25
153Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (MI,OK) - NFY120DK80.25
154Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, LUCERNE (CA1,CO) - NFY120DKZ0.24
155Cheese, American, restaurant0.24
156Cheese, parmesan, grated, refrigerated0.24
157American Cheese0.23
158American cheese0.23
159Minerals, American cheese, pasteurized process, HAUTLY CHEESE COMPANY - NFY090HR40.23
160Minerals, American cheese, pasteurized process, KROGER DELUXE - NFY090HQA0.23
161Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IN,TX) - NFY120X4I0.23
162Minerals, Cheese, cheddar, natural shredded mild, KRAFT (PA,IA) - NFY120WP80.23
163Minerals, Cheddar cheese, sliced, store brand, SUNNYSIDE FARMS DELI STYLE SLICED MEDIUM (CA2) - NFY120DET0.23
164American Cheese0.23
165Minerals, Parmesan cheese, grated, KRAFT 100% (CA2,NC) - NFY120DRA0.22
166American Cheese0.22
167Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (MI) - NFY120DHK0.22
168Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IA) - NFY120X510.22
169American Cheese0.22
170Minerals, Cheddar cheese, sliced, store brand, GREAT VALUE DELI STYLE SLICED SHARP (AL,OK) - NFY120DEB0.22
171Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, HYVEE & PUBLIX (FL,MO) - NFY120DM60.21
172Minerals, American cheese, pasteurized process, BEST CHOICE DELUXE - NFY090HS40.21
173American Cheese0.21
174American cheese0.21
175American cheese0.21
176Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (IN,NY) - NFY120DIO0.21
177Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, MY ESSENTIALS & SUNNYSIDE FARMS (CA2,NC) - NFY120DLI0.21
178Minerals, Cheese, string (low-moisture, part-skim mozzarella), store brand, sKROGER (KY,TX) - NFY120X9P0.21
179American cheese0.21
180Minerals, Cheese, dry white, Queso seco, EL MEXICANO BRAND (CA-AL) - NFY09007O0.21

151180 of 395 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov