NutriDB

🩸 Dairy and Egg Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
151Cheese, dry white, queso seco0.18
152Egg, white, dried, stabilized, glucose reduced0.18
153Cheese, dry white, queso seco0.18
154Cheese, dry white, queso seco0.18
155Cheese, swiss, low sodium0.17
156Cheese, Swiss, nonfat or fat free0.17
157Cheese, cream, low fat0.17
158Cheese, swiss, low fat0.17
159Dulce de Leche0.17
160Cheese, gruyere0.17
161KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product0.16
162Cheese, cheddar0.16
163Milk, chocolate, lowfat, reduced sugar0.16
164Cheese, cheddar, sharp, sliced0.16
165Cheese, cottage, creamed, with fruit0.16
166Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI0.15
167Yogurt, Greek, Blueberry, CHOBANI0.15
168Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI0.15
169Egg, white, dried0.15
170Cheese, cottage, nonfat, uncreamed, dry, large or small curd0.15
171Cheese, parmesan, grated, refrigerated0.14
172Cheese, cottage, lowfat, 1% milkfat, lactose reduced0.14
173Cheese, cheddar (Includes foods for USDA's Food Distribution Program)0.14
174Cheese, cottage, lowfat, 1% milkfat0.14
175KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product0.14
176Cheese, cottage, lowfat, 1% milkfat, no sodium added0.14
177Cheese, cottage, lowfat, 2% milkfat0.13
178Cheese, ricotta, whole milk0.13
179Cheese, neufchatel0.13
180Cheese, swiss0.13

151180 of 299 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov