NutriDB

🩸 Dairy and Egg Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
181Cheese, swiss0.13
182Cheese, limburger0.13
183Cheese, swiss0.13
184Cheese, cottage, lowfat, 2% milkfat0.13
185Cheese, Mexican, blend, reduced fat0.13
186Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)0.12
187Milk, indian buffalo, fluid0.12
188Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener0.12
189Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D0.12
190Dessert topping, semi solid, frozen0.12
191Cheese, cream0.11
192Cheese, ricotta, whole milk0.1
193Milk, sheep, fluid0.1
194Whipped topping, frozen, low fat0.1
195Cheese, cottage, lowfat, 1% milkfat, with vegetables0.1
196Cream, fluid, heavy whipping0.1
197Milk, imitation, non-soy0.1
198Cheese, ricotta, whole milk0.1
199Cheese, cottage, with vegetables0.1
200Milk shakes, thick vanilla0.1
201Yogurt, Greek, strawberry, nonfat0.09
202Ice cream sandwich, made with light ice cream, vanilla0.09
203Yogurt, plain, skim milk0.09
204Yogurt, Greek, strawberry, nonfat0.09
205Yogurt, plain, low fat0.08
206Whey, acid, fluid0.08
207Egg, white, raw, fresh0.08
208Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)0.07
209Cream, sour, cultured0.07
210Yogurt, Greek, strawberry, lowfat0.07

181–210 of 299 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov