栄養DB

🩸 Dairy and Egg Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
181American cheese0.21
182American Cheese0.2
183Minerals, Cheese, dry white, Queso seco, mixed composite (TX-HA, NV) - NFY0900A80.2
184American Cheese0.2
185Cheese; American0.2
186Minerals, American cheese, pasteurized process, KROGER DELUXE - NFY090HQ50.2
187Minerals, Cottage cheese, 2% milkfat, DAISY (FL,IN) - NFY120BRM0.2
188Cheese, mozzarella, low moisture, part-skim0.2
189Minerals, Cheddar cheese, sliced, storebrand, KROGER (IN,MI) - NFY120DD80.2
190Minerals, Cheese, cheddar, natural shredded sharp, KRAFT (PA,CA1,IA,TX) - NFY120WST0.2
191Minerals, Cheese, string (low-moisture, part-skim mozzarella), store brand, MY ESSENTIALS (CA2,NC) - NFY120XA70.2
192Cheese, feta, whole milk, crumbled0.19
193Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (AL,CA1) - NFY120DGA0.19
194American Cheese0.19
195American cheese0.19
196American Cheese0.19
197American cheese0.19
198American cheese0.19
199American cheese0.19
200Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (CA1) - NFY120DIC0.19
201Minerals, Cheese, swiss, slices (CO, CT) - 18c-16-05-Min0.19
202Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (IN,NY) - NFY120E860.19
203Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (FL,MO) - NFY120DHV0.19
204American Cheese0.19
205Minerals, American cheese, pasteurized process, LAND-O-LAKES - NFY090HMF0.18
206American cheese0.18
207Minerals, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY09009L0.18
208Minerals, Cheese, cheddar, natural shredded mild, KRAFT (KY,NE,NC) - NFY120WPI0.18
209Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (NE) - NFY120X400.18
210Cheese, dry white, queso seco0.18

181210 of 395 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov