NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Dairy and Egg Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
181Cheese, swiss
Dairy and Egg Products
0.131%
182Cheese, limburger
Dairy and Egg Products
0.131%
183Cheese, swiss
Dairy and Egg Products
0.131%
184Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
0.131%
185Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
0.131%
186Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.121%
187Milk, indian buffalo, fluid
Dairy and Egg Products
0.121%
188Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
0.121%
189Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Dairy and Egg Products
0.121%
190Dessert topping, semi solid, frozen
Dairy and Egg Products
0.121%
191Cheese, cream
Dairy and Egg Products
0.111%
192Cheese, ricotta, whole milk
Dairy and Egg Products
0.11%
193Milk, sheep, fluid
Dairy and Egg Products
0.11%
194Whipped topping, frozen, low fat
Dairy and Egg Products
0.11%
195Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products
0.11%
196Cream, fluid, heavy whipping
Dairy and Egg Products
0.11%
197Milk, imitation, non-soy
Dairy and Egg Products
0.11%
198Cheese, ricotta, whole milk
Dairy and Egg Products
0.11%
199Cheese, cottage, with vegetables
Dairy and Egg Products
0.11%
200Milk shakes, thick vanilla
Dairy and Egg Products
0.11%
201Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
0.091%
202Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
0.091%
203Yogurt, plain, skim milk
Dairy and Egg Products
0.091%
204Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
0.091%
205Yogurt, plain, low fat
Dairy and Egg Products
0.080%
206Whey, acid, fluid
Dairy and Egg Products
0.080%
207Egg, white, raw, fresh
Dairy and Egg Products
0.080%
208Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.070%
209Cream, sour, cultured
Dairy and Egg Products
0.070%
210Yogurt, Greek, strawberry, lowfat
Dairy and Egg Products
0.070%

181–210 of 299 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov