🩸 Fats and Oils — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
31	Salad dressing, coleslaw	Fats and Oils	0.33	2%
32	Salad dressing, french dressing, commercial, regular	Fats and Oils	0.32	2%
33	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	0.31	2%
34	Salad dressing, ranch dressing, regular	Fats and Oils	0.3	2%
35	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	Fats and Oils	0.29	2%
36	Salad dressing, caesar, fat-free	Fats and Oils	0.29	2%
37	Salad dressing, honey mustard, regular	Fats and Oils	0.29	2%
38	Salad dressing, thousand island dressing, fat-free	Fats and Oils	0.28	2%
39	Salad dressing, bacon and tomato	Fats and Oils	0.27	2%
40	Mayonnaise, made with tofu	Fats and Oils	0.27	2%
41	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.26	1%
42	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	Fats and Oils	0.26	1%
43	Salad Dressing, coleslaw, reduced fat	Fats and Oils	0.26	1%
44	Salad dressing, italian dressing, commercial, regular	Fats and Oils	0.26	1%
45	Salad dressing, poppyseed, creamy	Fats and Oils	0.25	1%
46	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fats and Oils	0.25	1%
47	Salad dressing, italian dressing, commercial, reduced fat	Fats and Oils	0.25	1%
48	Mayonnaise dressing, no cholesterol	Fats and Oils	0.23	1%
49	Salad dressing, mayonnaise, regular	Fats and Oils	0.21	1%
50	Salad dressing, french, home recipe	Fats and Oils	0.2	1%
51	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	0.2	1%
52	Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	0.2	1%
53	Salad dressing, KRAFT Mayo Light Mayonnaise	Fats and Oils	0.2	1%
54	Salad dressing, caesar, low calorie	Fats and Oils	0.18	1%
55	Salad dressing, spray-style dressing, assorted flavors	Fats and Oils	0.18	1%
56	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	Fats and Oils	0.15	1%
57	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	Fats and Oils	0.15	1%
58	Oil, industrial, palm kernel (hydrogenated), filling fat	Fats and Oils	0.15	1%
59	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	0.15	1%
60	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	Fats and Oils	0.15	1%

31–60 of 110 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12