NutriDB

🩸 Poultry Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
121Chicken, canned, meat only, with broth1.58
122Turkey, retail parts, drumstick, meat and skin, cooked, roasted1.58
123Turkey, retail parts, drumstick, meat only, cooked, roasted1.57
124Poultry, mechanically deboned, from backs and necks with skin, raw1.57
125Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles1.56
126Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles1.56
127Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles1.56
128Chicken, broilers or fryers, meat and skin and giblets and neck, stewed1.53
129Chicken, broilers or fryers, skin only, cooked, fried, flour1.52
130Turkey, Ground, cooked1.52
131Chicken, stewing, meat and skin, and giblets and neck, raw1.51
132Chicken, broilers or fryers, skin only, cooked, roasted1.51
133Turkey thigh, pre-basted, meat and skin, cooked, roasted1.51
134Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour1.5
135Turkey, retail parts, thigh, meat and skin, cooked, roasted1.5
136Chicken, capons, meat and skin, cooked, roasted1.49
137Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter1.49
138Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour1.49
139Chicken, broilers or fryers, dark meat, meat only, cooked, fried1.49
140Turkey, wing, smoked, cooked, with skin, bone removed1.46
141Turkey, all classes, wing, meat and skin, cooked, roasted1.46
142Chicken, broilers or fryers, thigh, meat only, cooked, fried1.46
143Turkey, whole, dark meat, meat and skin, cooked, roasted1.45
144Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter1.45
145Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter1.44
146Turkey, thigh, from whole bird, meat only, roasted1.43
147Chicken, stewing, meat only, cooked, stewed1.43
148Chicken, broilers or fryers, skin only, cooked, fried, batter1.43
149Turkey, whole, back, meat only, cooked, roasted1.43
150Turkey, whole, dark meat, cooked, roasted1.43

121–150 of 395 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov