NutriDB

🩸 Poultry Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
331Chicken, broilers or fryers, dark meat, drumstick, meat only, raw0.76
332Turkey, skin, from retail parts, from dark meat, raw0.76
333Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised0.76
334Turkey, whole, light meat, meat and skin, raw0.75
335Chicken, cornish game hens, meat only, raw0.74
336Chicken, broilers or fryers, breast, meat and skin, raw0.74
337Turkey, whole, wing, meat only, raw0.73
338Turkey, whole, breast, meat only, raw0.73
339Turkey, drumstick, from whole bird, meat only, raw0.73
340Turkey, whole, light meat, raw0.73
341Chicken, broilers or fryers, light meat, meat only, raw0.73
342Chicken, dark meat, drumstick, meat only, with added solution, raw0.72
343Chicken, broilers or fryers, drumstick, meat and skin, raw0.71
344Turkey, whole, wing, meat only, cooked, roasted0.71
345Turkey, all classes, light meat, cooked, roasted0.71
346Turkey, whole, breast, meat only, cooked, roasted0.71
347Turkey, drumstick, from whole bird, meat only, roasted0.71
348Chicken, broilers or fryers, separable fat, raw0.7
349Chicken, broilers or fryers, leg, meat and skin, raw0.69
350Chicken, dark meat, drumstick, meat and skin, with added solution, raw0.69
351Turkey, back, from whole bird, meat and skin, with added solution, roasted0.68
352Chicken, broilers or fryers, thigh, meat and skin, raw0.68
353Turkey, retail parts, wing, meat and skin, raw0.68
354Turkey, whole, meat and skin, with added solution, raw0.67
355Chicken, drumstick, meat and skin, raw0.67
356Turkey breast, pre-basted, meat and skin, cooked, roasted0.66
357Chicken, skin (drumsticks and thighs), with added solution, cooked, braised0.65
358Turkey, whole, meat only, with added solution, raw0.64
359Chicken, thigh, boneless, skinless, raw0.6
360Chicken, dark meat, thigh, meat only, with added solution, raw0.6

331–360 of 395 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov