NutriDB

🩸 Soups, Sauces, and Gravies — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
🥇Gravy, instant turkey, dry9.57
🥈Gravy, au jus, dry9.3
🥉Gravy, brown instant, dry7.4
4Gravy, instant beef, dry6.27
5Sauce, worcestershire5.3
6Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium4.52
7Soup, ramen noodle, chicken flavor, dry4.21
8Soup, ramen noodle, any flavor, dry4.11
9Gravy, pork, dry, powder3.94
10Soup, ramen noodle, beef flavor, dry3.93
11Gravy, turkey, dry3.29
12Soup, cream of vegetable, dry, powder2.6
13Soup, clam chowder, new england, canned, condensed2.48
14Soup, chicken noodle, dry, mix2.44
15Potato soup, instant, dry mix2.38
16Soup, beef broth, cubed, dry2.23
17Sauce, hot chile, sriracha, TUONG OT SRIRACHA1.92
18Soup, chicken broth cubes, dry1.87
19Soup, bean with frankfurters, canned, condensed1.78
20Gravy, brown, dry1.72
21Sauce, teriyaki, ready-to-serve, reduced sodium1.7
22Sauce, teriyaki, ready-to-serve1.7
23Soup, pea, split with ham, canned, condensed1.7
24Sauce, hot chile, sriracha1.64
25Soup, chili beef, canned, condensed1.62
26Dip, bean, original flavor1.6
27Dip, FRITO'S, bean, original flavor1.6
28Soup, bean with pork, canned, condensed1.53
29Soup, black bean, canned, condensed1.5
30Soup, pea, green, canned, condensed1.48

130 of 251 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov