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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Pork Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
61Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Pork Products
1.237%
62Pork, fresh, shoulder, whole, separable lean only, raw
Pork Products
1.227%
63Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork Products
1.217%
64Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork Products
1.27%
65Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products
1.27%
66Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
1.27%
67Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork Products
1.187%
68Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork Products
1.177%
69Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Pork Products
1.166%
70Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork Products
1.156%
71Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork Products
1.156%
72Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
1.156%
73Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork Products
1.156%
74Pork, ground, 72% lean / 28% fat, cooked, crumbles
Pork Products
1.156%
75Pork, pickled pork hocks
Pork Products
1.146%
76Pork, cured, bacon, cooked, microwaved
Pork Products
1.146%
77Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork Products
1.136%
78Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork Products
1.136%
79Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
1.126%
80Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork Products
1.126%
81Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Products
1.126%
82Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
1.116%
83Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Pork Products
1.116%
84Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
1.116%
85Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork Products
1.116%
86HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
Pork Products
1.16%
87Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork Products
1.16%
88Pork, ground, 84% lean / 16% fat, cooked, crumbles
Pork Products
1.16%
89Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork Products
1.16%
90Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork Products
1.096%

61–90 of 343 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov