NutriDB

🩸 Pork Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
61Pork, fresh, variety meats and by-products, stomach, cooked, simmered1.23
62Pork, fresh, shoulder, whole, separable lean only, raw1.22
63Pork, ground, 72% lean / 28% fat, cooked, pan-broiled1.21
64Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw1.2
65Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted1.2
66Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil1.2
67Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted1.18
68Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted1.17
69Pork, ground, 84% lean / 16% fat, cooked, pan-broiled1.16
70Pork, cured, ham, slice, bone-in, separable lean and fat, unheated1.15
71Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted1.15
72Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil1.15
73Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted1.15
74Pork, ground, 72% lean / 28% fat, cooked, crumbles1.15
75Pork, pickled pork hocks1.14
76Pork, cured, bacon, cooked, microwaved1.14
77Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated1.13
78Pork, fresh, loin, whole, separable lean only, cooked, braised1.13
79Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil1.12
80Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted1.12
81Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw1.12
82Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked1.11
83Pork, ground, 96% lean / 4% fat, cooked, pan-broiled1.11
84Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted1.11
85Pork, cured, ham, center slice, country-style, separable lean only, raw1.11
86HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored1.1
87Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated1.1
88Pork, ground, 84% lean / 16% fat, cooked, crumbles1.1
89Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated1.1
90Pork, fresh, loin, whole, separable lean only, cooked, roasted1.09

61–90 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov