🩸 Pork Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
61	pork, tenderloin, boneless	Pork Products	1.08	6%
62	Bacon	Pork Products	1.07	6%
63	Ham	Pork Products	1.07	6%
64	Bacon, cooked	Pork Products	1.06	6%
65	pork, tenderloin, boneless	Pork Products	1.05	6%
66	Bacon	Pork Products	1.04	6%
67	Bacon	Pork Products	1.04	6%
68	Ham	Pork Products	1.04	6%
69	Ham	Pork Products	1.04	6%
70	Bacon	Pork Products	1.02	6%
71	Bacon	Pork Products	1.02	6%
72	Bacon	Pork Products	1.01	6%
73	Bacon	Pork Products	1	6%
74	Bacon	Pork Products	0.98	5%
75	pork, tenderloin, boneless	Pork Products	0.97	5%
76	pork, ground, raw	Pork Products	0.95	5%
77	pork, tenderloin, boneless	Pork Products	0.93	5%
78	Bacon	Pork Products	0.93	5%
79	Pork, loin, tenderloin, boneless, raw	Pork Products	0.93	5%
80	Bacon, cooked	Pork Products	0.92	5%
81	Bacon	Pork Products	0.92	5%
82	Bacon	Pork Products	0.92	5%
83	Ham	Pork Products	0.91	5%
84	pork, ground, raw	Pork Products	0.89	5%
85	pork, tenderloin, boneless	Pork Products	0.89	5%
86	pork, tenderloin, boneless	Pork Products	0.89	5%
87	Ham	Pork Products	0.88	5%
88	Ham, sliced, restaurant	Pork Products	0.86	5%
89	pork, tenderloin, boneless	Pork Products	0.85	5%
90	pork, ground, raw	Pork Products	0.85	5%

61–90 of 120 foods

Other Nutrient Rankings