NutriDB

🩸 Beverages — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
31Beverages, ABBOTT, ENSURE PLUS, ready-to-drink1.79
32Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink1.73
33Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk1.42
34Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk1.36
35Beverages, CYTOSPORT, Muscle Milk, ready-to-drink1.3
36Beverages, Whey protein powder isolate1.26
37Beverages, Cocoa mix, powder1.19
38Beverages, chocolate malt powder, prepared with 1% milk, fortified1.14
39Beverages, Protein powder whey based1.13
40Beverages, citrus fruit juice drink, frozen concentrate, prepared with water1.12
41Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan0.96
42Beverages, ABBOTT, EAS whey protein powder0.92
43Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan0.87
44Beverages, V8 V- FUSION Juices, Acai Berry0.81
45Beverages, fruit punch juice drink, frozen concentrate0.8
46Beverages, tea, instant, lemon, unsweetened0.75
47Beverages, chocolate malt, powder, prepared with fat free milk0.74
48Beverages, Malted drink mix, natural, powder, dairy based.0.7
49Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan0.68
50Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice0.68
51Beverages, almond milk, chocolate, ready-to-drink0.53
52Alcoholic beverage, wine, table, red0.46
53Alcoholic Beverage, wine, table, red, Merlot0.46
54Shake, fast food, vanilla0.46
55Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E0.45
56Strawberry-flavor beverage mix, powder0.44
57Alcoholic beverage, wine, light0.4
58Alcoholic beverage, wine, cooking0.4
59Beverages, Wine, non-alcoholic0.4
60Beverages, cocoa mix, with aspartame, powder, prepared with water0.39

31–60 of 263 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov