🩸 Beverages — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
31	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	Beverages	1.79	10%
32	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	1.73	10%
33	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	Beverages	1.42	8%
34	Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	Beverages	1.36	8%
35	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink	Beverages	1.3	7%
36	Beverages, Whey protein powder isolate	Beverages	1.26	7%
37	Beverages, Cocoa mix, powder	Beverages	1.19	7%
38	Beverages, chocolate malt powder, prepared with 1% milk, fortified	Beverages	1.14	6%
39	Beverages, Protein powder whey based	Beverages	1.13	6%
40	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	1.12	6%
41	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	0.96	5%
42	Beverages, ABBOTT, EAS whey protein powder	Beverages	0.92	5%
43	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	Beverages	0.87	5%
44	Beverages, V8 V- FUSION Juices, Acai Berry	Beverages	0.81	5%
45	Beverages, fruit punch juice drink, frozen concentrate	Beverages	0.8	4%
46	Beverages, tea, instant, lemon, unsweetened	Beverages	0.75	4%
47	Beverages, chocolate malt, powder, prepared with fat free milk	Beverages	0.74	4%
48	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	0.7	4%
49	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	0.68	4%
50	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	0.68	4%
51	Beverages, almond milk, chocolate, ready-to-drink	Beverages	0.53	3%
52	Alcoholic beverage, wine, table, red	Beverages	0.46	3%
53	Alcoholic Beverage, wine, table, red, Merlot	Beverages	0.46	3%
54	Shake, fast food, vanilla	Beverages	0.46	3%
55	Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	Beverages	0.45	3%
56	Strawberry-flavor beverage mix, powder	Beverages	0.44	2%
57	Alcoholic beverage, wine, light	Beverages	0.4	2%
58	Alcoholic beverage, wine, cooking	Beverages	0.4	2%
59	Beverages, Wine, non-alcoholic	Beverages	0.4	2%
60	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.39	2%

31–60 of 263 foods

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🩸 Beverages — Highest Iron(per 100g)

Other Nutrient Rankings