栄養DB

🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
751Beans, Dry, Pinto, 634 (0% moisture)4.39
752Beans, Dry, Great Northern, 387 (0% moisture)4.39
753Beans, Dry, Pinto, 456 (0% moisture)4.39
754Beans, Dry, Black, 273 (0% moisture)4.38
755Beans, Dry, Black, 258 (0% moisture)4.38
756Beans, Dry, Pinto, 489 (0% moisture)4.38
757Beans, Dry, Small Red, 673 (0% moisture)4.38
758Beans, Dry, Small Red, 357 (0% moisture)4.38
759Beans, Dry, Navy, 253 (0% moisture)4.38
760Beans, Dry, Pinto, 709 (0% moisture)4.38
761Beans, Dry, Pinto, 377 (0% moisture)4.36
762Beans, Dry, Black, 604 (0% moisture)4.36
763Beans, Dry, Pinto, 459 (0% moisture)4.35
764Beans, Dry, Small Red, 370 (0% moisture)4.35
765Beans, Dry, Pinto, 464 (0% moisture)4.35
766Beans, Dry, Great Northern, 518 (0% moisture)4.34
767Beans, Dry, Small Red, 403 (0% moisture)4.33
768Beans, Dry, Pinto, 671 (0% moisture)4.33
769Beans, Dry, Navy, 589 (0% moisture)4.32
770Beans, Dry, Black, 223 (0% moisture)4.32
771Beans, Dry, Small Red, 439 (0% moisture)4.32
772Beans, Dry, Great Northern, 780 (0% moisture)4.32
773Beans, Dry, Navy, 226 (0% moisture)4.31
774Beans, Dry, Pinto, 466 (0% moisture)4.31
775Beans, Dry, Small White, 618 (0% moisture)4.3
776Beans, Dry, Great Northern, 434 (0% moisture)4.3
777Beans, Dry, Flor de Mayo, 823 (0% moisture)4.29
778Beans, Dry, Black, 620 (0% moisture)4.29
779Beans, Dry, Great Northern, 818 (0% moisture)4.28
780Beans, Dry, Great Northern, 763 (0% moisture)4.26

751780 of 1,061 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov