NutriDB

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
451Pie, pumpkin, commercially prepared0.9
452Cookies, chocolate cream covered biscuit sticks0.9
453Cookies, peanut butter, commercially prepared, soft-type0.89
454Andrea's, Gluten Free Soft Dinner Roll0.89
455Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour0.89
456English muffins, plain, unenriched, with calcium propionate (includes sourdough)0.89
457English muffins, plain, unenriched, without calcium propionate (includes sourdough)0.89
458Popovers, dry mix, unenriched0.82
459Cookies, coconut macaroon0.82
460Archway Home Style Cookies, Coconut Macaroon0.82
461Pie, coconut custard, commercially prepared0.8
462Pie, coconut creme, commercially prepared0.8
463Udi's, Gluten Free, Classic French Dinner Rolls0.78
464Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch0.78
465Danish pastry, cinnamon, unenriched0.78
466Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched0.78
467Sweet rolls, cheese0.76
468Rudi's, Gluten-Free Bakery, Original Sandwich Bread0.76
469Udi's, Gluten Free, Soft & Hearty Whole Grain Bread0.76
470Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour0.76
471Bread, gluten-free, white, made with potato extract, rice starch, and rice flour0.76
472Danish pastry, raspberry, unenriched0.75
473Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)0.75
474Bread, french or vienna, whole wheat0.75
475Danish pastry, lemon, unenriched0.75
476Heinz, Weight Watcher, Chocolate Eclair, frozen0.7
477Pancakes, gluten-free, frozen, ready-to-heat0.7
478Van's, Gluten Free, Totally Original Pancakes0.7
479Cake, coffeecake, cheese0.64
480Waffles, gluten-free, frozen, ready-to-heat0.63

451–480 of 513 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov