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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
451Pie, pumpkin, commercially prepared
Baked Products
0.95%
452Cookies, chocolate cream covered biscuit sticks
Baked Products
0.95%
453Cookies, peanut butter, commercially prepared, soft-type
Baked Products
0.895%
454Andrea's, Gluten Free Soft Dinner Roll
Baked Products
0.895%
455Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Baked Products
0.895%
456English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Baked Products
0.895%
457English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Baked Products
0.895%
458Popovers, dry mix, unenriched
Baked Products
0.825%
459Cookies, coconut macaroon
Baked Products
0.825%
460Archway Home Style Cookies, Coconut Macaroon
Baked Products
0.825%
461Pie, coconut custard, commercially prepared
Baked Products
0.84%
462Pie, coconut creme, commercially prepared
Baked Products
0.84%
463Udi's, Gluten Free, Classic French Dinner Rolls
Baked Products
0.784%
464Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Baked Products
0.784%
465Danish pastry, cinnamon, unenriched
Baked Products
0.784%
466Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Baked Products
0.784%
467Sweet rolls, cheese
Baked Products
0.764%
468Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Baked Products
0.764%
469Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Baked Products
0.764%
470Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
0.764%
471Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
Baked Products
0.764%
472Danish pastry, raspberry, unenriched
Baked Products
0.754%
473Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Baked Products
0.754%
474Bread, french or vienna, whole wheat
Baked Products
0.754%
475Danish pastry, lemon, unenriched
Baked Products
0.754%
476Heinz, Weight Watcher, Chocolate Eclair, frozen
Baked Products
0.74%
477Pancakes, gluten-free, frozen, ready-to-heat
Baked Products
0.74%
478Van's, Gluten Free, Totally Original Pancakes
Baked Products
0.74%
479Cake, coffeecake, cheese
Baked Products
0.644%
480Waffles, gluten-free, frozen, ready-to-heat
Baked Products
0.634%

451–480 of 513 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov