NutriDB

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
481Cake, cheesecake, commercially prepared0.63
482Pie, lemon meringue, commercially prepared0.61
483Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)0.6
484Cake, pound, commercially prepared, other than all butter, unenriched0.6
485Bread, cornbread, dry mix, unenriched (includes corn muffin mix)0.59
486Pie, egg custard, commercially prepared0.58
487Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour0.56
488Van's, Gluten Free, Totally Original Waffles0.56
489Muffins, blueberry, toaster-type, toasted0.54
490Udi's, Gluten Free, Soft & Delicious White Sandwich Bread0.53
491Bread, gluten-free, white, made with tapioca starch and brown rice flour0.53
492Cake, pudding-type, white, unenriched, dry mix0.52
493Cake, angelfood, commercially prepared0.52
494Muffins, blueberry, toaster-type0.51
495Cake, coffeecake, creme-filled with chocolate frosting0.51
496Pie, peach0.5
497Pie, cherry, commercially prepared0.48
498Cake, yellow, unenriched, dry mix0.48
499Cake, cheesecake, prepared from mix, no-bake type0.47
500Pie, banana cream, prepared from mix, no-bake type0.46
501Pie, apple, commercially prepared, enriched flour0.45
502Sage Valley, Gluten Free Vanilla Sandwich Cookies0.45
503Strudel, apple0.42
504Pie, coconut cream, prepared from mix, no-bake type0.4
505Pie crust, standard-type, frozen, ready-to-bake, unenriched0.38
506Cake, boston cream pie, commercially prepared0.38
507Cookies, gluten-free, vanilla sandwich, with creme filling0.34
508Pie, blueberry, commercially prepared0.3
509Cookies, butter, commercially prepared, unenriched0.29
510Cake, angelfood, dry mix, prepared0.23

481–510 of 513 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov