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Nutrient Rankings/Iron

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
481Cake, cheesecake, commercially prepared
Baked Products
0.634%
482Pie, lemon meringue, commercially prepared
Baked Products
0.613%
483Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Baked Products
0.63%
484Cake, pound, commercially prepared, other than all butter, unenriched
Baked Products
0.63%
485Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Baked Products
0.593%
486Pie, egg custard, commercially prepared
Baked Products
0.583%
487Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Baked Products
0.563%
488Van's, Gluten Free, Totally Original Waffles
Baked Products
0.563%
489Muffins, blueberry, toaster-type, toasted
Baked Products
0.543%
490Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Baked Products
0.533%
491Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
0.533%
492Cake, pudding-type, white, unenriched, dry mix
Baked Products
0.523%
493Cake, angelfood, commercially prepared
Baked Products
0.523%
494Muffins, blueberry, toaster-type
Baked Products
0.513%
495Cake, coffeecake, creme-filled with chocolate frosting
Baked Products
0.513%
496Pie, peach
Baked Products
0.53%
497Pie, cherry, commercially prepared
Baked Products
0.483%
498Cake, yellow, unenriched, dry mix
Baked Products
0.483%
499Cake, cheesecake, prepared from mix, no-bake type
Baked Products
0.473%
500Pie, banana cream, prepared from mix, no-bake type
Baked Products
0.463%
501Pie, apple, commercially prepared, enriched flour
Baked Products
0.453%
502Sage Valley, Gluten Free Vanilla Sandwich Cookies
Baked Products
0.453%
503Strudel, apple
Baked Products
0.422%
504Pie, coconut cream, prepared from mix, no-bake type
Baked Products
0.42%
505Pie crust, standard-type, frozen, ready-to-bake, unenriched
Baked Products
0.382%
506Cake, boston cream pie, commercially prepared
Baked Products
0.382%
507Cookies, gluten-free, vanilla sandwich, with creme filling
Baked Products
0.342%
508Pie, blueberry, commercially prepared
Baked Products
0.32%
509Cookies, butter, commercially prepared, unenriched
Baked Products
0.292%
510Cake, angelfood, dry mix, prepared
Baked Products
0.231%

481–510 of 513 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov