🩸 Cereal Grains and Pasta — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
91	quinoa, flour	Cereal Grains and Pasta	3.55	20%
92	Flour, whole grain oat	Cereal Grains and Pasta	3.55	20%
93	Flour, whole grain oat	Cereal Grains and Pasta	3.54	20%
94	Oats, whole grain, steel cut	Cereal Grains and Pasta	3.53	20%
95	flour, spelt, whole grain	Cereal Grains and Pasta	3.42	19%
96	Oats, whole grain, steel cut	Cereal Grains and Pasta	3.4	19%
97	Flour, Semolina, Coarse	Cereal Grains and Pasta	3.38	19%
98	Oats, whole grain, steel cut	Cereal Grains and Pasta	3.34	19%
99	flour, semolina, fine	Cereal Grains and Pasta	3.32	18%
100	Flour, barley	Cereal Grains and Pasta	3.3	18%
101	millet, whole grain	Cereal Grains and Pasta	3.28	18%
102	rye, flour	Cereal Grains and Pasta	3.27	18%
103	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	3.24	18%
104	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	3.23	18%
105	flour, spelt, whole grain	Cereal Grains and Pasta	3.23	18%
106	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	3.23	18%
107	Oats, whole grain, steel cut	Cereal Grains and Pasta	3.18	18%
108	flour, semolina, fine	Cereal Grains and Pasta	3.16	18%
109	buckwheat, flour	Cereal Grains and Pasta	3.16	18%
110	millet, whole grain	Cereal Grains and Pasta	3.11	17%
111	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	3.06	17%
112	rye, flour	Cereal Grains and Pasta	2.95	16%
113	millet, whole grain	Cereal Grains and Pasta	2.9	16%
114	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	2.88	16%
115	millet, whole grain	Cereal Grains and Pasta	2.85	16%
116	buckwheat, whole grain	Cereal Grains and Pasta	2.8	16%
117	rye, flour	Cereal Grains and Pasta	2.73	15%
118	millet, whole grain	Cereal Grains and Pasta	2.69	15%
119	millet, whole grain	Cereal Grains and Pasta	2.67	15%
120	rye, flour	Cereal Grains and Pasta	2.67	15%

91–120 of 208 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12