🩸 Cereal Grains and Pasta — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
91	Millet, raw	Cereal Grains and Pasta	3.01	17%
92	Corn bran, crude	Cereal Grains and Pasta	2.79	16%
93	Corn grain, white	Cereal Grains and Pasta	2.71	15%
94	Corn grain, yellow	Cereal Grains and Pasta	2.71	15%
95	Noodles, japanese, soba, dry	Cereal Grains and Pasta	2.7	15%
96	Barley flour or meal	Cereal Grains and Pasta	2.68	15%
97	Fonio, grain, dry, raw	Cereal Grains and Pasta	2.66	15%
98	Rye grain	Cereal Grains and Pasta	2.63	15%
99	Bulgur, dry, raw	Cereal Grains and Pasta	2.63	15%
100	Triticale flour, whole-grain	Cereal Grains and Pasta	2.59	14%
101	Triticale	Cereal Grains and Pasta	2.57	14%
102	Rye flour, medium	Cereal Grains and Pasta	2.54	14%
103	Flour, rye	Cereal Grains and Pasta	2.54	14%
104	Millet, whole grain	Cereal Grains and Pasta	2.53	14%
105	Barley, pearled, raw	Cereal Grains and Pasta	2.5	14%
106	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	2.47	14%
107	Bulgur, dry	Cereal Grains and Pasta	2.46	14%
108	Buckwheat, whole grain	Cereal Grains and Pasta	2.44	14%
109	Flour, semolina, fine	Cereal Grains and Pasta	2.43	14%
110	Corn flour, whole-grain, white	Cereal Grains and Pasta	2.38	13%
111	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	2.38	13%
112	Sorghum flour, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	2.23	12%
113	Buckwheat	Cereal Grains and Pasta	2.2	12%
114	Wheat, sprouted	Cereal Grains and Pasta	2.14	12%
115	Spaghetti, spinach, dry	Cereal Grains and Pasta	2.13	12%
116	Amaranth grain, cooked	Cereal Grains and Pasta	2.1	12%
117	Teff, cooked	Cereal Grains and Pasta	2.05	11%
118	Sorghum grain, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	2.04	11%
119	Rice flour, brown	Cereal Grains and Pasta	1.98	11%
120	Wild rice, raw	Cereal Grains and Pasta	1.96	11%

91–120 of 222 foods

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🩸 Cereal Grains and Pasta — Highest Iron(per 100g)

Other Nutrient Rankings