🩸 Fast Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
🥇	BURGER KING, DOUBLE WHOPPER, with cheese	Fast Foods	5.3	29%
🥈	PIZZA HUT, breadstick, parmesan garlic	Fast Foods	4.65	26%
🥉	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	Fast Foods	4.65	26%
4	BURGER KING, WHOPPER, no cheese	Fast Foods	4.37	24%
5	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	4.12	23%
6	School Lunch, chicken patty, whole grain breaded	Fast Foods	3.77	21%
7	WENDY'S, Jr. Hamburger, without cheese	Fast Foods	3.35	19%
8	Fast foods, english muffin, with cheese and sausage	Fast Foods	3.14	17%
9	Fast foods, hamburger; single, regular patty; plain	Fast Foods	3.06	17%
10	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	2.99	17%
11	WENDY'S, CLASSIC DOUBLE, with cheese	Fast Foods	2.94	16%
12	Fast foods, hamburger; single, regular patty; with condiments	Fast Foods	2.87	16%
13	McDONALD'S, Hamburger	Fast Foods	2.87	16%
14	BURGER KING, Hamburger	Fast Foods	2.87	16%
15	KFC, biscuit	Fast Foods	2.86	16%
16	BURGER KING, DOUBLE WHOPPER, no cheese	Fast Foods	2.8	16%
17	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	2.8	16%
18	WENDY'S, Jr. Hamburger, with cheese	Fast Foods	2.78	15%
19	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	2.78	15%
20	PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	Fast Foods	2.78	15%
21	Fast food, biscuit	Fast Foods	2.76	15%
22	WENDY'S, Double Stack, with cheese	Fast Foods	2.75	15%
23	School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked	Fast Foods	2.74	15%
24	WENDY'S, CLASSIC SINGLE Hamburger, no cheese	Fast Foods	2.73	15%
25	Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	2.71	15%
26	PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	Fast Foods	2.71	15%
27	ARBY'S, roast beef sandwich, classic	Fast Foods	2.64	15%
28	Fast foods, roast beef sandwich, plain	Fast Foods	2.64	15%
29	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	Fast Foods	2.63	15%
30	Fast foods, english muffin, with egg, cheese, and sausage	Fast Foods	2.63	15%

1–30 of 312 foods

Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12