NutriDB

🩸 Fast Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
211Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise1.37
212Pizza, meat and vegetable topping, regular crust, frozen, cooked1.36
213Pizza, meat and vegetable topping, rising crust, frozen, cooked1.36
214Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise1.32
215McDONALD'S, Hotcakes (with 2 pats margarine & syrup)1.28
216TACO BELL, Original Taco with beef, cheese and lettuce1.19
217Fast foods, taco with beef, cheese and lettuce, hard shell1.19
218DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust1.13
219Fast Foods, Fried Chicken, Skin and breading from all pieces1.12
220DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust1.07
221POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed1.06
222POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading1.06
223KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed1.05
224WENDY'S, Frosty Dairy Dessert1.04
225Fast Foods, Fried Chicken, Wing, meat and skin and breading1.04
226KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed1.04
227Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed1.03
228POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed1.03
229Fast foods, cheeseburger; single, large patty; with condiments1.02
230TACO BELL, Nachos Supreme1.01
231DIGIORNO Pizza, supreme topping, rising crust, frozen, baked1.01
232POPEYES, Spicy Chicken Strips, analyzed 20061.01
233Fast foods, nachos, with cheese, beans, ground beef, and tomatoes1.01
234Fast Foods, Fried Chicken, Thigh, meat and skin and breading1
235Fast Foods, Fried Chicken, Drumstick, meat and skin with breading0.99
236KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed0.98
237KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading0.97
238CHICK-FIL-A, Chick-n-Strips0.97
239KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed0.96
240Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed0.96

211–240 of 312 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov