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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Fast Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
211Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
1.378%
212Pizza, meat and vegetable topping, regular crust, frozen, cooked
Fast Foods
1.368%
213Pizza, meat and vegetable topping, rising crust, frozen, cooked
Fast Foods
1.368%
214Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
1.327%
215McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
Fast Foods
1.287%
216TACO BELL, Original Taco with beef, cheese and lettuce
Fast Foods
1.197%
217Fast foods, taco with beef, cheese and lettuce, hard shell
Fast Foods
1.197%
218DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
Fast Foods
1.136%
219Fast Foods, Fried Chicken, Skin and breading from all pieces
Fast Foods
1.126%
220DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
Fast Foods
1.076%
221POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
Fast Foods
1.066%
222POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
Fast Foods
1.066%
223KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
Fast Foods
1.056%
224WENDY'S, Frosty Dairy Dessert
Fast Foods
1.046%
225Fast Foods, Fried Chicken, Wing, meat and skin and breading
Fast Foods
1.046%
226KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
Fast Foods
1.046%
227Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
Fast Foods
1.036%
228POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
Fast Foods
1.036%
229Fast foods, cheeseburger; single, large patty; with condiments
Fast Foods
1.026%
230TACO BELL, Nachos Supreme
Fast Foods
1.016%
231DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
Fast Foods
1.016%
232POPEYES, Spicy Chicken Strips, analyzed 2006
Fast Foods
1.016%
233Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
Fast Foods
1.016%
234Fast Foods, Fried Chicken, Thigh, meat and skin and breading
Fast Foods
16%
235Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
Fast Foods
0.996%
236KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
Fast Foods
0.985%
237KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
Fast Foods
0.975%
238CHICK-FIL-A, Chick-n-Strips
Fast Foods
0.975%
239KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
Fast Foods
0.965%
240Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Fast Foods
0.965%

211–240 of 312 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov