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Nutrient Rankings/Iron

🩸 Fast Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
31PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
Fast Foods
2.6215%
32School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
Fast Foods
2.614%
33Fast foods, egg, scrambled
Fast Foods
2.5914%
34Fast foods, cheeseburger; single, large patty; plain
Fast Foods
2.5714%
35PIZZA HUT 14" Pepperoni Pizza, Pan Crust
Fast Foods
2.5714%
36Fast foods, miniature cinnamon rolls
Fast Foods
2.5514%
37Fast foods, hush puppies
Fast Foods
2.5514%
38Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
Fast Foods
2.5514%
39DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
Fast Foods
2.5414%
40School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
Fast Foods
2.5314%
41School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
Fast Foods
2.5314%
42Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
Fast Foods
2.5214%
43PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
2.5214%
44POPEYES, biscuit
Fast Foods
2.5114%
45School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
Fast Foods
2.514%
46DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
Fast Foods
2.514%
47BURGER KING, Cheeseburger
Fast Foods
2.514%
48DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
Fast Foods
2.4914%
49Fast foods, biscuit, with egg and bacon
Fast Foods
2.4914%
50Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
Fast Foods
2.4814%
51Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
Fast Foods
2.4814%
52PIZZA HUT 14" Cheese Pizza, Pan Crust
Fast Foods
2.4714%
53PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
Fast Foods
2.4514%
54Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
Fast Foods
2.4514%
55Pizza, pepperoni topping, regular crust, frozen, cooked
Fast Foods
2.4314%
56McDONALD'S, QUARTER POUNDER
Fast Foods
2.4113%
57Fast foods, biscuit, with ham
Fast Foods
2.4113%
58Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
Fast Foods
2.4113%
59School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Fast Foods
2.413%
60School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
Fast Foods
2.413%

31–60 of 312 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov