🩸 Fast Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
31	PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	Fast Foods	2.62	15%
32	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen	Fast Foods	2.6	14%
33	Fast foods, egg, scrambled	Fast Foods	2.59	14%
34	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	2.57	14%
35	PIZZA HUT 14" Pepperoni Pizza, Pan Crust	Fast Foods	2.57	14%
36	Fast foods, miniature cinnamon rolls	Fast Foods	2.55	14%
37	Fast foods, hush puppies	Fast Foods	2.55	14%
38	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	Fast Foods	2.55	14%
39	DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	Fast Foods	2.54	14%
40	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	Fast Foods	2.53	14%
41	School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked	Fast Foods	2.53	14%
42	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	Fast Foods	2.52	14%
43	PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	2.52	14%
44	POPEYES, biscuit	Fast Foods	2.51	14%
45	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	Fast Foods	2.5	14%
46	DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	Fast Foods	2.5	14%
47	BURGER KING, Cheeseburger	Fast Foods	2.5	14%
48	DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	Fast Foods	2.49	14%
49	Fast foods, biscuit, with egg and bacon	Fast Foods	2.49	14%
50	Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	Fast Foods	2.48	14%
51	Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	Fast Foods	2.48	14%
52	PIZZA HUT 14" Cheese Pizza, Pan Crust	Fast Foods	2.47	14%
53	PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	Fast Foods	2.45	14%
54	Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	Fast Foods	2.45	14%
55	Pizza, pepperoni topping, regular crust, frozen, cooked	Fast Foods	2.43	14%
56	McDONALD'S, QUARTER POUNDER	Fast Foods	2.41	13%
57	Fast foods, biscuit, with ham	Fast Foods	2.41	13%
58	Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	Fast Foods	2.41	13%
59	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Fast Foods	2.4	13%
60	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	Fast Foods	2.4	13%

31–60 of 312 foods

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🩸 Fast Foods — Highest Iron(per 100g)

Other Nutrient Rankings