栄養DB

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
31Whole eggs, dried41.5
32Whole eggs, dried40.8
33Cheese, parmesan, grated, refrigerated40.5
34Whole eggs, dried39.5
35Whole eggs, dried38.7
36Minerals, Parmesan cheese, grated, store brand/other brand, KROGER (MI,IN) - NFY120DUL38.5
37Minerals, Parmesan cheese, grated, KRAFT 100% (CO,CT) - NFY120DRK38.4
38American pasteurized process cheese food, sliced, individually wrapped38.1
39Minerals, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DSC37.9
40Cheese, parmesan, grated, refrigerated37.9
41Minerals, Parmesan cheese, grated, KRAFT 100% (IN,NY) - NFY120DQF37.7
42Minerals, Parmesan cheese, grated, KRAFT 100% (CA2,NC) - NFY120DRA37.1
43Cheese, parmesan, grated, refrigerated37.05
44Minerals, Parmesan cheese, grated, KRAFT 100% (FL,MO) - NFY120DS136.7
45Minerals, Parmesan cheese, grated, KRAFT 100% (AL,CA1) - NFY120DQR36.3
46cotija (solid)36.3
47Cheese, parmesan, grated, refrigerated36.2
48Minerals, Parmesan cheese, grated, store brand/other brand, GREAT VALUE (AL,OK) - NFY120DT635.6
49Cheese, parmesan, grated, refrigerated35.37
50Minerals, Cheese, swiss, slices (MI, OK) - 18c-16-06-Min35.2
51Cheese, parmesan, grated, refrigerated35.2
52Cheese, parmesan, grated34.9
53Minerals, Cheese, swiss, slices (NY, NC) - 18c-17-06-Min34.7
54Minerals, Parmesan cheese, grated, store brand/other brand, SAFEWAY KITCHENS (CO,CA1) - NFY120DTX34.6
55Minerals, Cheese, swiss, slices (FL, MO) - 18c-17-05-Min34.6
56Cheese, pasteurized process cheese food or product, American, singles34.6
57Minerals, Cheese, swiss, slices (AL, CA1) - 18c-17-02-Min34.5
58American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped34.5
59cotija (solid)34.3
60American pasteurized process cheese food, with added vitamin D, sliced, individually wrapped34.3

3160 of 621 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov