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Nutrient Rankings/Magnesium

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
31Cheese substitute, mozzarella
Dairy and Egg Products
4110%
32Cheese, romano
Dairy and Egg Products
4110%
33Yogurt, chocolate, nonfat milk
Dairy and Egg Products
4010%
34Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Dairy and Egg Products
4010%
35Yogurt, chocolate, nonfat milk, fortified with vitamin D
Dairy and Egg Products
4010%
36Parmesan cheese topping, fat free
Dairy and Egg Products
4010%
37Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
389%
38Cheese, mexican, queso cotija
Dairy and Egg Products
389%
39Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
379%
40Cheese, gruyere
Dairy and Egg Products
369%
41Cheese, swiss, low sodium
Dairy and Egg Products
369%
42Cheese, swiss, low fat
Dairy and Egg Products
369%
43Cheese, Swiss, nonfat or fat free
Dairy and Egg Products
369%
44Ice cream, light, soft serve, chocolate
Dairy and Egg Products
369%
45Cheese, parmesan, grated, refrigerated
Dairy and Egg Products
35.378%
46Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
358%
47Cheese, parmesan, grated
Dairy and Egg Products
34.98%
48Cheese, pasteurized process cheese food or product, American, singles
Dairy and Egg Products
34.68%
49Egg, whole, dried
Dairy and Egg Products
348%
50Cheese product, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
348%
51Cheese, parmesan, grated
Dairy and Egg Products
348%
52Cheese, swiss
Dairy and Egg Products
33.48%
53Cheese, swiss
Dairy and Egg Products
33.48%
54Cheese, mozzarella, nonfat
Dairy and Egg Products
338%
55Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
338%
56Cheese, swiss
Dairy and Egg Products
338%
57Milk, indian buffalo, fluid
Dairy and Egg Products
317%
58Cheese, edam
Dairy and Egg Products
307%
59Cheese food, cold pack, American
Dairy and Egg Products
307%
60Cheese, roquefort
Dairy and Egg Products
307%

31–60 of 310 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov