NutriDB

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
31Cheese substitute, mozzarella41
32Cheese, romano41
33Yogurt, chocolate, nonfat milk40
34Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener40
35Yogurt, chocolate, nonfat milk, fortified with vitamin D40
36Parmesan cheese topping, fat free40
37Cheese, parmesan, dry grated, reduced fat38
38Cheese, mexican, queso cotija38
39Ice cream bar, covered with chocolate and nuts37
40Cheese, gruyere36
41Cheese, swiss, low sodium36
42Cheese, swiss, low fat36
43Cheese, Swiss, nonfat or fat free36
44Ice cream, light, soft serve, chocolate36
45Cheese, parmesan, grated, refrigerated35.37
46Cheese, Mexican, blend, reduced fat35
47Cheese, parmesan, grated34.9
48Cheese, pasteurized process cheese food or product, American, singles34.6
49Egg, whole, dried34
50Cheese product, pasteurized process, American, vitamin D fortified34
51Cheese, parmesan, grated34
52Cheese, swiss33.4
53Cheese, swiss33.4
54Cheese, mozzarella, nonfat33
55Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D33
56Cheese, swiss33
57Milk, indian buffalo, fluid31
58Cheese, edam30
59Cheese food, cold pack, American30
60Cheese, roquefort30

31–60 of 310 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov