💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
31	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	35	8%
32	Plantains, ripe, raw	Fruits and Fruit Juices	33.93	8%
33	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	33	8%
34	Avocado, Hass, peeled, raw	Fruits and Fruit Juices	32.8	8%
35	Rowal, raw	Fruits and Fruit Juices	32	8%
36	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	32	8%
37	Plantains, overripe, raw	Fruits and Fruit Juices	31.73	8%
38	Persimmons, japanese, dried	Fruits and Fruit Juices	31	7%
39	Raisins, seeded	Fruits and Fruit Juices	30	7%
40	Durian, raw or frozen	Fruits and Fruit Juices	30	7%
41	Plantains, underripe, raw	Fruits and Fruit Juices	29.47	7%
42	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	29	7%
43	Figs, dried, stewed	Fruits and Fruit Juices	29	7%
44	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	29	7%
45	Avocados, raw, California	Fruits and Fruit Juices	29	7%
46	Jackfruit, raw	Fruits and Fruit Juices	29	7%
47	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	28	7%
48	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	28	7%
49	Plantains, green, boiled	Fruits and Fruit Juices	28	7%
50	Bananas, raw	Fruits and Fruit Juices	27	6%
51	Breadfruit, raw	Fruits and Fruit Juices	25	6%
52	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	25	6%
53	Raspberries, puree, with seeds	Fruits and Fruit Juices	25	6%
54	Avocados, raw, Florida	Fruits and Fruit Juices	24	6%
55	Abiyuch, raw	Fruits and Fruit Juices	24	6%
56	Currants, european black, raw	Fruits and Fruit Juices	24	6%
57	Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	23	6%
58	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	23	6%
59	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	22	5%
60	Orange peel, raw	Fruits and Fruit Juices	22	5%

31–60 of 413 foods

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💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Other Nutrient Rankings