💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
31	raspberries, fresh, raw	Fruits and Fruit Juices	23.8	6%
32	raspberries, fresh, raw	Fruits and Fruit Juices	23.8	6%
33	Pineapple, raw	Fruits and Fruit Juices	20.6	5%
34	raspberries, fresh, raw	Fruits and Fruit Juices	19.5	5%
35	raspberries, fresh, raw	Fruits and Fruit Juices	19.5	5%
36	Raspberries, raw	Fruits and Fruit Juices	19.15	5%
37	Raspberries, raw	Fruits and Fruit Juices	19.15	5%
38	Olives green stuffed with pimentos	Fruits and Fruit Juices	19	5%
39	Kiwi, Region 3, n/a, Yes, Minerals - NFY0100T5	Fruits and Fruit Juices	18.3	4%
40	Cantaloupe, raw, Region 4, n/a, Yes - Minerals, Se, NF0009I6	Fruits and Fruit Juices	18.2	4%
41	Kiwi, Region 2, n/a, Yes, Minerals - NFY0100S7	Fruits and Fruit Juices	17.7	4%
42	raspberries, fresh, raw	Fruits and Fruit Juices	17.5	4%
43	raspberries, fresh, raw	Fruits and Fruit Juices	17.5	4%
44	raspberries, fresh, raw	Fruits and Fruit Juices	17.45	4%
45	raspberries, fresh, raw	Fruits and Fruit Juices	17.45	4%
46	raspberries, fresh, raw	Fruits and Fruit Juices	17.2	4%
47	raspberries, fresh, raw	Fruits and Fruit Juices	17.2	4%
48	Kiwi, Region 1, n/a, Yes, Minerals - NFY0100RB	Fruits and Fruit Juices	17.1	4%
49	Kiwi, Region 4, n/a, Yes, Minerals - NFY0100U3	Fruits and Fruit Juices	17.1	4%
50	raspberries, fresh, raw	Fruits and Fruit Juices	17.05	4%
51	raspberries, fresh, raw	Fruits and Fruit Juices	17.05	4%
52	raspberries, fresh, raw	Fruits and Fruit Juices	16.5	4%
53	raspberries, fresh, raw	Fruits and Fruit Juices	16.5	4%
54	Olives green stuffed with pimentos	Fruits and Fruit Juices	16.2	4%
55	Kiwifruit, green, raw	Fruits and Fruit Juices	15.7	4%
56	Kiwi, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BY3	Fruits and Fruit Juices	15.2	4%
57	strawberries, fresh, raw	Fruits and Fruit Juices	14.8	4%
58	strawberries, fresh, raw	Fruits and Fruit Juices	14.8	4%
59	Kiwi, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BZF	Fruits and Fruit Juices	14.8	4%
60	Pineapple, raw	Fruits and Fruit Juices	14.7	4%

31–60 of 398 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12