NutriDB

💪 Sweets — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
91Candies, SPECIAL DARK Chocolate Bar31
92Frostings, chocolate, creamy, dry mix, prepared with butter30
93Frostings, chocolate, creamy, dry mix, prepared with margarine30
94Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar29
95Frozen novelties, ice cream type, chocolate or caramel covered, with nuts29
96Ice creams, chocolate29
97Ice creams, regular, low carbohydrate, chocolate29
98Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated28
99Candies, WHATCHAMACALLIT Candy Bar28
100Frozen yogurts, chocolate, soft-serve27
101Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars27
102Frozen novelties, No Sugar Added, FUDGSICLE pops27
103Candies, coconut bar, not chocolate covered27
104Frozen yogurts, chocolate25
105Candies, NESTLE, 100 GRAND Bar25
106Candies, soft fruit and nut squares25
107Candies, fudge, vanilla with nuts24
108Candies, caramels, chocolate-flavor roll22
109Gelatins, dry powder, unsweetened22
110Candies, TOOTSIE ROLL, chocolate-flavor roll22
111Puddings, chocolate, dry mix, regular, prepared with 2% milk21
112Syrup, maple, Canadian21
113Ice creams, vanilla, fat free21
114Syrups, maple21
115Frostings, chocolate, creamy, ready-to-eat21
116Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-3220
117Rennin, chocolate, dry mix, prepared with 2% milk20
118Snacks, fruit leather, rolls20
119Rennin, chocolate, dry mix, prepared with whole milk20
120Puddings, chocolate, dry mix, regular, prepared with whole milk20

91–120 of 276 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov