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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Sweets — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
91Candies, SPECIAL DARK Chocolate Bar
Sweets
317%
92Frostings, chocolate, creamy, dry mix, prepared with butter
Sweets
307%
93Frostings, chocolate, creamy, dry mix, prepared with margarine
Sweets
307%
94Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
Sweets
297%
95Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
Sweets
297%
96Ice creams, chocolate
Sweets
297%
97Ice creams, regular, low carbohydrate, chocolate
Sweets
297%
98Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
Sweets
287%
99Candies, WHATCHAMACALLIT Candy Bar
Sweets
287%
100Frozen yogurts, chocolate, soft-serve
Sweets
276%
101Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
Sweets
276%
102Frozen novelties, No Sugar Added, FUDGSICLE pops
Sweets
276%
103Candies, coconut bar, not chocolate covered
Sweets
276%
104Frozen yogurts, chocolate
Sweets
256%
105Candies, NESTLE, 100 GRAND Bar
Sweets
256%
106Candies, soft fruit and nut squares
Sweets
256%
107Candies, fudge, vanilla with nuts
Sweets
246%
108Candies, caramels, chocolate-flavor roll
Sweets
225%
109Gelatins, dry powder, unsweetened
Sweets
225%
110Candies, TOOTSIE ROLL, chocolate-flavor roll
Sweets
225%
111Puddings, chocolate, dry mix, regular, prepared with 2% milk
Sweets
215%
112Syrup, maple, Canadian
Sweets
215%
113Ice creams, vanilla, fat free
Sweets
215%
114Syrups, maple
Sweets
215%
115Frostings, chocolate, creamy, ready-to-eat
Sweets
215%
116Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Sweets
205%
117Rennin, chocolate, dry mix, prepared with 2% milk
Sweets
205%
118Snacks, fruit leather, rolls
Sweets
205%
119Rennin, chocolate, dry mix, prepared with whole milk
Sweets
205%
120Puddings, chocolate, dry mix, regular, prepared with whole milk
Sweets
205%

91–120 of 276 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov