NutriDB
🇯🇵 日本語
Nutrient Rankings/Niacin

⚡ Poultry Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodNiacin(mg)
181Chicken, broilers or fryers, giblets, cooked, simmered6.63
182Turkey, canned, meat only, with broth6.62
183Canada Goose, breast meat only, skinless, raw6.56
184Ostrich, ground, cooked, pan-broiled6.56
185Chicken, broilers or fryers, dark meat, meat only, cooked, roasted6.55
186Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour6.55
187Chicken breast tenders, breaded, cooked, microwaved6.51
188Goose, liver, raw6.5
189Duck, domesticated, liver, raw6.5
190Turkey, all classes, gizzard, cooked, simmered6.45
191Turkey, retail parts, thigh, meat and skin, cooked, roasted6.45
192Turkey, all classes, heart, raw6.44
193Chicken, roasting, meat and skin and giblets and neck, raw6.43
194Pheasant, raw, meat and skin6.43
195Chicken, stewing, meat only, cooked, stewed6.41
196Chicken, stewing, meat and skin, and giblets and neck, raw6.38
197Turkey, retail parts, wing, meat only, raw6.38
198Turkey, all classes, breast, meat and skin, cooked, roasted6.37
199Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted6.36
200Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted6.34
201Chicken, dark meat, thigh, meat only, with added solution, cooked, braised6.33
202Chicken, canned, meat only, with broth6.33
203Chicken, broilers or fryers, wing, meat and skin, cooked, roasted6.32
204Chicken, cornish game hens, meat only, cooked, roasted6.27
205Chicken, stewing, meat and skin, raw6.26
206Chicken, broilers or fryers, dark meat, meat only, raw6.25
207Poultry, mechanically deboned, from backs and necks without skin, raw6.25
208Turkey, gizzard, all classes, raw6.23
209Chicken, roasting, giblets, raw6.21
210Chicken, broilers or fryers, thigh, meat only, cooked, roasted6.21

181–210 of 387 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov