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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Niacin

⚡ Poultry Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
181Chicken, broilers or fryers, giblets, cooked, simmered
Poultry Products
6.6341%
182Turkey, canned, meat only, with broth
Poultry Products
6.6241%
183Canada Goose, breast meat only, skinless, raw
Poultry Products
6.5641%
184Ostrich, ground, cooked, pan-broiled
Poultry Products
6.5641%
185Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Poultry Products
6.5541%
186Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Poultry Products
6.5541%
187Chicken breast tenders, breaded, cooked, microwaved
Poultry Products
6.5141%
188Goose, liver, raw
Poultry Products
6.541%
189Duck, domesticated, liver, raw
Poultry Products
6.541%
190Turkey, all classes, gizzard, cooked, simmered
Poultry Products
6.4540%
191Turkey, retail parts, thigh, meat and skin, cooked, roasted
Poultry Products
6.4540%
192Turkey, all classes, heart, raw
Poultry Products
6.4440%
193Chicken, roasting, meat and skin and giblets and neck, raw
Poultry Products
6.4340%
194Pheasant, raw, meat and skin
Poultry Products
6.4340%
195Chicken, stewing, meat only, cooked, stewed
Poultry Products
6.4140%
196Chicken, stewing, meat and skin, and giblets and neck, raw
Poultry Products
6.3840%
197Turkey, retail parts, wing, meat only, raw
Poultry Products
6.3840%
198Turkey, all classes, breast, meat and skin, cooked, roasted
Poultry Products
6.3740%
199Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Poultry Products
6.3640%
200Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Poultry Products
6.3440%
201Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
Poultry Products
6.3340%
202Chicken, canned, meat only, with broth
Poultry Products
6.3340%
203Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Poultry Products
6.3240%
204Chicken, cornish game hens, meat only, cooked, roasted
Poultry Products
6.2739%
205Chicken, stewing, meat and skin, raw
Poultry Products
6.2639%
206Chicken, broilers or fryers, dark meat, meat only, raw
Poultry Products
6.2539%
207Poultry, mechanically deboned, from backs and necks without skin, raw
Poultry Products
6.2539%
208Turkey, gizzard, all classes, raw
Poultry Products
6.2339%
209Chicken, roasting, giblets, raw
Poultry Products
6.2139%
210Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Poultry Products
6.2139%

181–210 of 387 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov