Nutrient Rankings/Niacin

⚡ Breakfast Cereals — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
121	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	5.32	33%
122	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	5.32	33%
123	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	5.29	33%
124	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	5.24	33%
125	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	5.2	33%
126	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	5.1	32%
127	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	4.9	31%
128	Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	4.8	30%
129	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	4.73	30%
130	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	4.47	28%
131	Millet, puffed	Breakfast Cereals	4.42	28%
132	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	4.33	27%
133	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	4.2	26%
134	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	3.98	25%
135	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	3.53	22%
136	Cereals, WHEATENA, dry	Breakfast Cereals	3.52	22%
137	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	3.09	19%
138	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	3.03	19%
139	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	2.74	17%
140	Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Breakfast Cereals	2.7	17%
141	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	2.65	17%
142	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	2.37	15%
143	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	2.34	15%
144	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	2.31	14%
145	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	2.16	14%
146	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	2.12	13%
147	Cereals ready-to-eat, ALPEN	Breakfast Cereals	2.12	13%
148	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	1.98	12%
149	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	1.9	12%
150	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Breakfast Cereals	1.89	12%

121–150 of 195 foods

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⚡ Breakfast Cereals — Highest Niacin(per 100g)

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