NutriDB

⚡ Vegetables and Vegetable Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
61Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil3.19
62Peas, mature seeds, sprouted, raw3.09
63Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)3.08
64Potatoes, baked, skin only, with salt3.07
65Potatoes, baked, skin, without salt3.07
66Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt3.02
67Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt3.02
68Pepeao, dried3
69Beans, kidney, mature seeds, sprouted, raw2.92
70Kanpyo, (dried gourd strips)2.9
71Radish seeds, sprouted, raw2.85
72Mushrooms, shiitake2.74
73Mushrooms, shiitake2.74
74Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt2.67
75Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt2.41
76Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2.41
77Grape leaves, raw2.36
78Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil2.31
79Potatoes, hash brown, home-prepared2.3
80Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated2.28
81Beans, pinto, mature seeds, sprouted, raw2.28
82Mushrooms, morel, raw2.25
83Beans, fava, in pod, raw2.25
84Potatoes, frozen, french fried, par fried, extruded, unprepared2.24
85Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated2.24
86Potatoes, microwaved, cooked, in skin, skin with salt2.22
87Drumstick leaves, raw2.22
88Potatoes, microwaved, cooked in skin, skin, without salt2.22
89Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated2.22
90Pigeonpeas, immature seeds, raw2.2

61–90 of 855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov