Nutrient Rankings/Niacin

⚡ Vegetables and Vegetable Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
61	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	Vegetables and Vegetable Products	3.19	20%
62	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	3.09	19%
63	Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	3.08	19%
64	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	3.07	19%
65	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	3.07	19%
66	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	3.02	19%
67	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	3.02	19%
68	Pepeao, dried	Vegetables and Vegetable Products	3	19%
69	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	2.92	18%
70	Kanpyo, (dried gourd strips)	Vegetables and Vegetable Products	2.9	18%
71	Radish seeds, sprouted, raw	Vegetables and Vegetable Products	2.85	18%
72	Mushrooms, shiitake	Vegetables and Vegetable Products	2.74	17%
73	Mushrooms, shiitake	Vegetables and Vegetable Products	2.74	17%
74	Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	Vegetables and Vegetable Products	2.67	17%
75	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Vegetables and Vegetable Products	2.41	15%
76	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.41	15%
77	Grape leaves, raw	Vegetables and Vegetable Products	2.36	15%
78	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	2.31	15%
79	Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	2.3	14%
80	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.28	14%
81	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	2.28	14%
82	Mushrooms, morel, raw	Vegetables and Vegetable Products	2.25	14%
83	Beans, fava, in pod, raw	Vegetables and Vegetable Products	2.25	14%
84	Potatoes, frozen, french fried, par fried, extruded, unprepared	Vegetables and Vegetable Products	2.24	14%
85	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.24	14%
86	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	2.22	14%
87	Drumstick leaves, raw	Vegetables and Vegetable Products	2.22	14%
88	Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	2.22	14%
89	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.22	14%
90	Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	2.2	14%

61–90 of 855 foods

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⚡ Vegetables and Vegetable Products — Highest Niacin(per 100g)

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