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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Baked Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
121Puff pastry, frozen, ready-to-bake
Baked Products
4.1726%
122Cookies, peanut butter, refrigerated dough
Baked Products
4.1426%
123Garlic bread, frozen
Baked Products
4.1426%
124Crackers, melba toast, plain, without salt
Baked Products
4.1126%
125Crackers, melba toast, plain
Baked Products
4.1126%
126Cookies, peanut butter, refrigerated dough, baked
Baked Products
4.126%
127Pancakes, buckwheat, dry mix, incomplete
Baked Products
4.126%
128Phyllo dough
Baked Products
4.0726%
129Rolls, dinner, wheat
Baked Products
4.0726%
130Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
4.0725%
131Crackers, standard snack-type, regular, low salt
Baked Products
4.0525%
132Bread, multi-grain (includes whole-grain)
Baked Products
4.0425%
133Bread, reduced-calorie, oat bran, toasted
Baked Products
4.0325%
134Crackers, wheat, regular
Baked Products
4.0225%
135Bread, whole-wheat, prepared from recipe
Baked Products
3.9925%
136Cookies, chocolate sandwich, with creme filling, special dietary
Baked Products
3.9725%
137Bread, white, commercially prepared, low sodium, no salt
Baked Products
3.9725%
138Bread, whole-wheat, prepared from recipe, toasted
Baked Products
3.9425%
139Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
Baked Products
3.9325%
140Bread, white, commercially prepared, toasted
Baked Products
3.9325%
141Bread, white, commercially prepared, toasted, low sodium no salt
Baked Products
3.9325%
142Bread, french or vienna, whole wheat
Baked Products
3.924%
143Rolls, dinner, rye
Baked Products
3.924%
144Crackers, matzo, plain
Baked Products
3.8924%
145English muffins, plain, enriched, without calcium propionate(includes sourdough)
Baked Products
3.8824%
146Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Baked Products
3.8824%
147Schar, Gluten-Free, Classic White Rolls
Baked Products
3.8824%
148Cookies, Marie biscuit
Baked Products
3.8624%
149Cookies, peanut butter, commercially prepared, regular
Baked Products
3.8624%
150Kraft, Stove Top Stuffing Mix Chicken Flavor
Baked Products
3.8424%

121–150 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov